Mindfulness, Sleep, and Circadian Rhythms-How They Optimize Physical and Cognitive Recovery – Cindi Lockhart

Unlock your potential with the Mindfulness, Sleep, and Circadian Rhythms-How They Optimize Physical and Cognitive Recovery – Cindi Lockhart course for only $59.99 Original price was: $59.99.$15.00Current price is: $15.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Hypnosis and NLP. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

Salepage link: At HERE. Archive:

If you aren’t asking your clients about their sleep, you are missing a big piece of the puzzle that could be slowing your clients’ progress. In this session, you will arm yourself with tools you can easily integrate and immediately apply to your next session. Learn strategies for naturally managing stress and improving sleep without the use of addictive medications. Snap clients out of their sleep-depriving habits with behavior changing exercises that will put them more in alignment with circadian rhythms.

1. Distinguish the prevalence of and what entails disrupted sleep, stress management, and alignment to circadian rhythms.
2. Articulate the health benefits (including improving physical recovery) and risks of adequate sleep and mindfulness, as well as the importance of aligning one’s lifestyle habits to natural circadian rhythms.
3. Determine a customized and systemized approach to optimizing sleep, stress management, and circadian rhythms.

Alignment to Circadian Rhythms

• Sleep
  • Insomnia and disrupted sleep patterns
  • Sleep stages: Repair time
  • Recommended sleep patterns
• Stress Management
  • Stressor vs response to stress
  • Recommendations for stress management
  • Mindfulness
• Circadian Rhythms
  • Master and peripheral clocks
  • Circadian rhythm disruption
  • Health risks of misalignment 
  • Recommendation for aligning circadian clocks

Whole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms

• Client Assessment
  • Sleep habits & quality
  • Stress levels and intentional practice
  • Current alignment to circadian rhythms
• Lifestyle Program
  • Sleep hygiene
  • Mindfulness training: The different tactics
  • Circadian alignment
• Customized & Systemized Approach
  • Individual needs vs gaps
  • Readiness to change
  • Where to start
  • How to progress
  • Case study

Secure your future with the Mindfulness, Sleep, and Circadian Rhythms-How They Optimize Physical and Cognitive Recovery – Cindi Lockhart course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.

• Lifetime Access: Enjoy unlimited access to your digital courses.
• Huge Savings: Prices are consistently up to 80% lower than original sales pages.
• Secure Transactions: Shop with confidence using our trusted payment methods.
• Actionable Knowledge: Acquire real-world skills from diverse topics.
• Instant Delivery: Start learning immediately after purchase.
• Device Flexibility: Access your courses on desktop, mobile, or tablet.

Begin your learning journey with WSOLib.com!