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Mobility WOD 14 Day Challenge

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Original price was: $99.00.Current price is: $26.00.

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Unlock your potential with the Mobility WOD 14 Day Challenge course for only Original price was: $99.00.Current price is: $26.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Mobility WOD 14 Day Challenge

Mobility WOD 14 Day Challenge


1) Hip Hinge

Day 1: Hip hinge test
Day 2: Air squat test

2) Overhead Position

Day 3: Overhead position
Day 4: Serratus and subscapularis

3) Front Rack

Day 5: Front rack basics
Day 6: Front rack, continued

4) Pistol Position

Day 7: Ankles
Day 8: Opening the hip

5) Hang Shape

Day 9: Internal rotation
Day 10: Part 2

6) Lunge Position

Day 11: Part 1
Day 12: Part 2

7) Press

Day 13: Part 1
Day 14: Part 2

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Original price was: $99.00.Current price is: $26.00.

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Mobility WOD 14 Day Challenge
Mobility WOD 14 Day Challenge

Original price was: $99.00.Current price is: $26.00.

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