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Mrs. Love Chard – Make salads that don’t suck… and love every bite of it!

Make salads that don’t suck… and love every bite of it!

How to Build a Nutri-BOMB Salad

Let’s be honest for a sec…

The thought of a salad doesn’t exactly excite you.

“Omg salads are so boring. I know they’re healthy but I do not want to eat another salad that’s not going to fill me up anyway.”

I’ve been there, and I know the feeling. That’s exactly why I’m here to help you take the UGH and “have to” out of your head, out of your kitchen, and out of your life. When I say salad, I don’t mean just iceberg lettuce, a limp carrot, and a dried up tomato. Those boring 3-ingredient side salads are sooooooo last year.

Imagine salads that are so pretty you’ll want to take a picture of every one… no matter who’s watching. Colorful. Full of life.

Say goodbye to shitty salads.

You won’t be repeating the same boring salads over and over anymore. By the end of this self-paced course, you AND your salads will be more vibrant, healthy, and fulfilled. We will show you exactly how to make that happen! You’ll discover a lot about salads… and probably a bit about yourself, too.

Oh, and by the way…

This *just may* come with more than just bomb salads. Think weight loss, clearer skin, increased energy, more joy for life… let’s do this!

xoxo, Mrs. Love Chard

What’s behind Mrs. Love Chard’s love affair with salads?

“Large, delicious gourmet salads not only helped me lose over 80 pounds, but they gave me my life back. I went from being tired, depressed, anxious, obese, overwhelmed, not-confident… to shining, boosted self-esteem, energy off the roof, and discovering who I truly am. I am actually living life to the absolute fullest now. The weight loss was an added bonus!”

Your former salads:

• Bland
• Small
• Not filling
• A chore

Your Love Chard style salads after this course:

• Instagram photo worthy
• Filled with satisfying whole foods
• Delicious like you never thought possible
• Something you look forward to… maybe even beg for!

Course Curriculum

Make salads that don’t suck… and love every bite of it!
Introduction

VIDEO: Watch This First [Welcome!] (1:21)

VIDEO: How to be an Nutri-BOSS Student (0:58)

VIDEO Tutorial: How to Navigate This Course (1:38)

Session 1

VIDEO Lesson: How Salads Impact Your Weight, Mood, and Health (6:57)

Session 1 Print Out + Action Steps

Session 2

VIDEO Lesson: What exactly is a Love Chard Style Salad? Yes, You’ll Be Satisfied and Full! (5:44)

Session 2 Print Out + Action Steps

Session 3

VIDEO Lesson: Building Gourmet Salads That Don’t Suck (11:15)

VIDEO Tutorial: How to Build Your Gourmet Salad (2:11)

Session 3 Print Out + Action Steps

Session 4

VIDEO Lesson: Salad Confetti! AKA Salad Toppings + Extras (7:43)

VIDEO Tutorial: How to Make & Use “Micro Salads” as a Topper (2:13)

Hummus eCookbook

Session 4 Print Out + Actions Steps

Session 5

VIDEO Lesson: Salad Dressings (4:49)

VIDEO Tutorial: Making A Homemade Plant-Based Dressing. It’s Easy! (2:38)

Session 5 Print Out + Action Steps

Session 6

VIDEO Lesson: Making a Large Salad Base (4:40)

VIDEO Tutorial: Mr. Love Chard’s Salad Base Example (2:27)

Session 6 Print Out + Action Steps

Session 7

How to Prep Your Salad-in-a-Jar Formula [Print Out + Action Steps]

Session 8

VIDEO Lesson: Time Crunch? We Got You Covered with Quick Salads (5:55)

Session 8 Print Out + Action Steps

Session 9

VIDEO Lesson: Getting Creative + Having Variety in Your Salads (6:38)

Session 9 Print Out + Action Steps

Bonus Session!

VIDEO Lesson: Ordering Salad at Restaurants (3:51)

Your FREE Set of Restaurant Ordering Cards

Q&A: Answering the Most Common Salad Questions

VIDEO: “My salads are bleh at best. How do I learn to like them?” (2:01)

VIDEO: “Do I have to eat salads every day?” (1:40)

VIDEO: “What should I do if I hate salads during the cold weather?” (2:36)

Resources

Daily Salad Checklist

Love Chard’s Shopping List

Helpful Links

Additional Printable Recipes

Nutritarian Sour Cream / Mayo

Grilled Green Pepper + White Bean Hummus

Mom’s Garden Dressing

Ginger Chili Peanut Dressing

Pomegranate Salsa

Creamed Cucumbers

Conclusion

Your Salad Course Completion

VIDEO: Congratulations! (0:59)

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