NSCA – Developing Power
Original price was: $24.86.$6.00Current price is: $6.00.
Unlock your potential with the NSCA – Developing Power course for only Original price was: $24.86.$6.00Current price is: $6.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!
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NSCA – Developing Power
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.
In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following:
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* Assessment protocols for testing jumps, throws, and ballistic exercises
* Step-by-step instructions for exercises and drills for upper body, lower body, and total body power
* Guidance on how to add progressions safely and effectively for continued development
* Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics
* Ready-to-use programs for 12 of the world’s most popular sports
Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.
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