Omoplata Everyone – Bernardo Faria

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Bernardo Faria, 3x world champion, is back and this time he focuses on one his favorite moves – the omoplata (shoulder lock).

Bernardo’s unique quality is that he’s not extremely flexible and is not a cardio machine. What he does have is an intense passion for the science of jiujitsu. In this instructional he shares how anyone can start to see big successes with omoplata submissions regardless of physical qualities or experience.

DVD1:

• Intro
• Omoplata from closed guard grabbing the sleeve
• Finishing the Omaplata By Lifting the hip up when they stand up
• Alternative finish – Sleeve pass when he stands up
• Alternative finish: Triangle when he stands Omoplata when opponent holds:
• Omoplata when a flexible guys holds
• Omoplata when they keep the armpit over the leg

DVD2:

• “crush the chicken” Omaplata
• Fake to one side Omaplata on the other
• Backward Rolling Omoplata-
• Omoplata from butterfly controlling belt
• Omoplata from half guard
• Rolling omoplata from half guard
• Omoplata from side control
• Monoplata
• Omoplata from the mount

DVD3:

• Omoplata against turtle
• Omoplata against double leg
• Omoplata counter using the omoplata
• Omoplata from lasso guard
• Omoplata from triangle
• How to finish omoplata when they put knee under the hip
• How to finish the omoplata when they roll around
• How to finish when opponent rolls – without controlling their lapel
• How to finish the omoplata when opponent puts the knee on belly
• How to finish the omoplata when opponent connects his hands

DVD4:

• How to come back to the omoplata when opponent uses folding pass
• Coming back to the omoplata when the guy jumps to the opposite side
• How to choke from omoplata for the opponent who just won’t tap
• How to wrist lock from the omoplata
• How to give up the omoplata and score the points
• Omoplata from de la riva cross grip
•  Omoplata starting from the knees
• Conclusion