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Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire

Name: Optimal Moves Effortless Use Of The Arms And Hands Vol I - Mary Spire - $18
Brand: WSOVision
SKU: f88ba26b9a73
Availability: InStock

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Original price was: $48.00.Current price is: $13.00.

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Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire Download. These innovative and potent Awareness Through Movement lessons focus on how…

Mary Spire

SKU: f88ba26b9a73 Category: Hypnosis and NLP Tag: Optimal Moves Effortless Use of the Arms and Hands Vol I , Mary Spire

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Unlock your potential with the Optimal Moves Effortless Use of the Arms and Hands Vol I - Mary Spire course for only Original price was: $48.00.Current price is: $13.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Hypnosis and NLP. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.

Mary’s audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

Lengthening the Spine
Increasing Mobility of the Chest
Rolling Fists
Flying Lesson
Dominant Hand

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