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Paul Grilley – Yin Yoga Outline of A Quiet Practice

Name: Paul Grilley - Yin Yoga Outline Of A Quiet Practice - $14
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SKU: f9b42610ec77
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Original price was: $45.00.Current price is: $9.00.

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SKU: f9b42610ec77 Category: Sports and Fitness Tag: Paul Grilley|Paul Grilley - Yin Yoga Outline of A Quiet Practice|Yin Yoga Outline of A Quiet Practice

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Unlock your potential with the Paul Grilley – Yin Yoga Outline of A Quiet Practice course for only Original price was: $45.00.Current price is: $9.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Paul Grilley – Yin Yoga Outline of A Quiet Practice

Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.

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Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.

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