12 Week Shred
Original price was: $39.00.$7.00Current price is: $7.00.
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12 Week Shred
The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results!
✔ How to devise your own precise carb-cycling diet
✔ How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
✔ How many calories and macronutrients you need per day
✔ How you can manipulate your food intake and training regimen to lose fat and keep it off for good
✔ An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
✔ Complete Exercise Guide included with clear step by step instructions
✔ Handy, easy-to-use printable workout logs to track your progress in the gym
✔ No bogus product placement or advertisements; we want to give you the truth about what works and what is nonsense
- 12 Week Shred Program Book + Exercise Glossary (80+ pages)
- 12 Week Shred Printable Workout Logs (PDF format)
- Carb Cycling: Calorie & Macronutrient Calculator (Excel Spreadsheet)
- 12 Week Weight Loss Log (Excel Spreadsheet)
12 Week Shred download
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: 12 Week Shred
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