What is the course format like? How is the content delivered?

The '14-Day Yin and Yang Yoga Challenge' is an online course delivered via pre-recorded video lessons. Each day features a specific Yin and Yang yoga practice, with Kassandra Reinhardt guiding you through each session. You'll have lifetime access to the videos, allowing you to complete the challenge at your own pace, though following the 14-day schedule is recommended for optimal results. Supplementary materials may also be included, such as printable schedules or journaling prompts.

What key skills or benefits will I gain from completing this challenge?

By the end of the 14-day challenge, you'll develop a deeper understanding of Yin and Yang yoga principles and their contrasting yet complementary natures. You will improve your flexibility, strength, and balance. You'll cultivate a greater sense of mindfulness and body awareness. Furthermore, you'll build a consistent yoga practice and develop stress-reducing techniques through the integration of both Yin and Yang styles.

Who is the ideal student for this 14-day yoga challenge?

This challenge is ideal for yoga practitioners of all levels, from beginners seeking to establish a regular practice to intermediate/advanced students wanting to deepen their Yin and Yang yoga experience. It's particularly well-suited for individuals who want to improve their flexibility, reduce stress, and experience the benefits of both restorative and invigorating yoga styles. No prior experience with Yin or Yang yoga is required, but some familiarity with basic yoga poses is helpful.

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14-Day Yin and Yang Yoga Challenge – Kassandra Reinhardt

Name: 14-Day Yin And Yang Yoga Challenge - Kassandra Reinhardt - $18
Brand: WSOVision
Availability: InStock

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Original price was: $49.00.Current price is: $13.00.

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14-Day Yin and Yang Yoga Challenge – Kassandra Reinhardt Download. The value of this program is extremely high but I have decided to price it much lower th…

Kassandra Reinhardt

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Unlock your potential with the 14-Day Yin and Yang Yoga Challenge – Kassandra Reinhardt course for only Original price was: $49.00.Current price is: $13.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Take the 14-Day Yin & Yang Yoga Challenge!

A two-week program for a stronger, leaner more stress-free you! Gain strength and flexibility, while relieving stress.

The perfect balance

Get the best of both worlds by integrating two different styles of yoga for strength, balance AND flexibility. Vinyasa flow helps you get stronger and more balanced, while yin yoga improves flexibility and melts away stress and anxiety. The perfect combination for a well-rounded practice.

Extremely affordable

The value of this program is extremely high but I have decided to price it much lower than what it’s worth because I want you to be able to easily afford this.

‍This 2 week program with tons of bonus goodies is less expensive then a cup of coffee a day… A small price to pay for better health!

‍High aquality yoga classes for all levels

‍This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga.

‍Vinyasa Flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. It is a dynamic form of yoga that links together movement and breath.

‍Yin Yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It is often called the yoga of the joints. If you want increased flexibility, look no further! This is it! Yin Yoga is also a wonderful way to practice mindfulness and ease stress and anxiety.

‍Bonuses

‍Bonus #1

‍You will also receive 7 amazing and quick workouts to get a stronger core and more defined abdominals!

‍Bonus #2

‍You will receive a copy of my “Yoga at Home – 100 Poses” ebook to help you refine your home practice!

‍Bonus #3

‍You will get a pdf that goes with every day of the challenge and provides an overview of the important poses in that class

‍And more…

‍On top of this, by purchasing this product you also get lifetime access. This means that every time I add something new to the program, you’ll get it automatically, free of charge!

Course Curriculum

14 Day Challenge classes

Day 1 – Vinyasa Basics (17:48)
Day 2 – Upper Body Strength (17:38)
Day 3 – Yin for Hip Flexibility (24:57)
Day 4 – Core & Planks (22:25)
Day 5 – Side Body Flow (24:15)
Day 6 – Yin Yoga Upper Body TLC (20:40)
Day 7 – Backbend Flow (27:42)
Day 8 – Lower Body Strength (FREE PREVIEW) (21:44)
Day 9 – Yin Yoga Side Body (27:45)
Day 10 – Balance Flow (20:14)
Day 11 – Twist & Detox Flow (26:01)
Day 12 – Yin Yoga for Hamstrings (25:23)
Day 13 – Floor Core Work (23:16)
Day 14 – Gentle Yoga (20:03)

Bonus

BONUS – CORE DAY 1
Core Workout #1 – Lower Abdominals (8:25)
BONUS – CORE DAY 2
Core Workout #2 – Obliques (4:57)
BONUS – CORE DAY 3
Core Workout #3 – Back Strength (6:06)
BONUS – CORE DAY 4
Core Workout #4 – Glutes (5:35)
BONUS – CORE DAY 5
Core Workout #5 – Core Endurance (6:48)
BONUS – CORE DAY 6
Core Workout #6 – HIIT Core (5:02)
BONUS – CORE DAY 7
Core Workout #7 – Hip Flexors/Boat (4:47)
BONUS – YOGA EBOOK
Yoga at Home – 100 Yoga Poses

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