2-Day Mindfulness, Compassion and Biofeedback-Evidence-Based Strategies to Improve Self-Regulation and Stress Reduction in Clients with PTSD, Anxiety, Chronic Pain and More – Urszula Klich

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Clients with PTSD, anxiety, depression or chronic pain often struggle with distress-tolerance and poor emotional regulation. These clients are often unable to cope with navigating through difficult treatment because they can’t access thoughts and feelings beyond the immediate moment.

Week after week, this leaves you feeling like you’re having the same session repeatedly with no improvements. You’ve become frustrated and are not sure what to do next.

Transform your clinical outcomes by integrating Mindfulness-Based Biofeedback into your practice!

Mindfulness-Based Biofeedback can complement any treatment approach and has been demonstrated to improve numerous physical and emotional health symptoms including those associated with chronic pain, anxiety, stress and depression.

In biofeedback treatment, individuals learn about their emotional state by taking biological measurements, such as temperature or respiration rate, and use that information to choose mindfulness and compassion techniques to target and change symptoms of high stress or dysregulation.

You’ll be able to teach these skills to your clients so that they can become aware of their bodies and “see” their mood states, emotions and stress levels – with little to no financial investment required.

Watch Dr. Urszula Klich, PhD, BCB, and discover the exponential benefits of combining two rigorously studied scientific methodologies into a modality that is useful for clinical practice and overall health and wellbeing. Dr. Klich will walk you step-by-step through the process of using biofeedback and mindfulness together with the goal of helping your clients develop stress-reduction and self-regulation skills.

You’ll learn how to utilize affordable, easy-to-use, portable biofeedback modalities in session and how to teach your clients to use them at home.

Watch this hands-on, experiential recording, and you’ll leave with valuable skills and tools that you can apply immediately to transform your practice.

Purchase today to master Mindfulness-Based Biofeedback and transform stress-reduction and self-regulation for your clients!

1. Explore the physical and psychological benefits of mindfulness meditation and their treatment implications.
2. Articulate the efficacy of practicing mindfulness-based approaches as it relates to symptom reduction for several disorders, including anxiety and chronic pain.
3. Integrate mindfulness and compassion-based interventions in session to improve clinical outcomes.
4. Assess nervous system reactivity in clients with an individualized stress test to inform clinical treatment interventions.
5. Analyze biofeedback treatment and provide examples of biofeedback modalities that are amenable to practical use by clients and in session.
6. Perform a clinical assessment to inform the clinician’s choice of the best combination of mindfulness and biofeedback modalities for symptom management.
7. Explain how mindfulness-based biofeedback treatment works to alleviate psychophysiological symptoms that occur because of acute and chronic stress.
8. Integrate biofeedback with complementary relaxation techniques to improve clinical outcomes.
9. Develop a mindfulness-based biofeedback treatment plan to alleviate symptoms of stress, pain, anxiety, PTSD, and depression in clients.
10. Utilize respiration and thermal biofeedback modalities in session to teach clients self-regulation skills and stress management.
11. Integrate biofeedback and self-regulation exercises, such as compassionate bodily awareness, in session, to improve client level of functioning.
12. Utilize clinical strategies to adapt mindfulness-based biofeedback to treat various client populations, such as children and military personnel. 

Integrate Biofeedback into Your Practice

• Biofeedback purpose and benefits
• Assess client reactivity
• Efficacy for various mental health conditions
• What happens when clients try to relax
• Stress & it’s relationship to pain
• How biofeedback works
• Choose the right tool for the job
• Usability and portability considerations
• Treatment goals
• Billing & documentation considerations
• Limitations of research & potential risks
• Practice Exercises: Using different biofeedback modalities

Respiration Biofeedback: Step-by-Step

• Meditation & the breath
• Assess dysfunctional breathing
• Symptoms of overbreathing
• Overbreathing & mental health
• Biofeedback modalities for breathing regulation
• Apps for use with respiration biofeedback
• Overcome barriers to improvement
• Practice Exercise: Respiration biofeedback

Thermal Biofeedback: Step-by-Step

• Symptoms of vasoconstriction
• Thermal biofeedback modalities
• Use thermal biofeedback to reduce level of arousal
• Teach clients to regulate temperature
• Integrate autogenic training & thermal biofeedback
• Practice Exercise: Hand temperature

Mindfulness & Compassion: Essential Skills for Use with Biofeedback

• Strategies to improve client engagement
• Promote psychological flexibility and adaptive functioning
• Autogenic training: Step-by-step
• Cognitively-Based compassion training
• Practice Exercise: Mindfulness & compassion

Mindfulness-Based Biofeedback Step-by-Step: Boost Clinical Effectiveness by Combining Mindfulness and Biofeedback

• Integrate physical, cognitive & emotional well-being
• When to use mindfulness-based biofeedback
• Assess client nervous system reactivity
• Biofeedback-driven goals
• ”Activate” the parasympathetic nervous system
• Help clients explore their values
• Take a strengths inventory
• Complementary relaxation techniques
• Utilize the MBB Cognitive Awareness Log
• Biofeedback-assisted body scan
• Barriers to mindfulness-based biofeedback
• Practice Exercises: Mindfulness-based biofeedback techniques

Mindfulness-Based Biofeedback for Skills Development

• Choose the best combination of mindfulness practices & biofeedback modalities
• What to monitor & when
• Take-home worksheet resources
• Help clients transition behaviors into habits
• Relapse or normal fluctuations in learning?
• Client homework: Simple starting points
• Practice Exercises: Use biofeedback for skills development
  • Attention & prevention
  • Distraction
  • Thought management
  • Awareness
  • Problem reconceptualization
  • Tension reduction
  • Self-regulation

Mindfulness-Based Biofeedback in Action: Confidently Tailor for Use with Specific Disorders & Special Clinical Populations

• PTSD
• Anxiety and panic
• Depression
• Chronic & acute pain
• Headaches
• Military
• Couples
• Children