8 Weeks Out – Med Ball Training for Movement

Unlock your potential with the 8 Weeks Out – Med Ball Training for Movement course for only $35.00 Original price was: $35.00.$4.00Current price is: $4.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Forex and Trading. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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8 Weeks Out – Med Ball Training for Movement

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:
01. Intro to AMPs
02. Med Ball Big Circle
03. Biomechanics of Movement 01
04. Biomechanics of Movement 02
05. AMPs Part 2
06. One Arm Throw Drill
07. Using AMPs for Assessment 01
08. Using AMPs for Assessment 02
09. AMPs in Movement Training
10. AMPs in Training Programs

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