A Beginner’s Guide to Yoga – Nikki Estrada
$29.00
A Beginner’s Guide to Yoga – Nikki Estrada Download. Get Started With Yoga 01:59
Reasons to Not Be Intimidated by Your First Yoga Class 02:02
Breathing Bas…
Salepage link: At HERE. Archive: http://archive.is/wip/hm7dk
- 5 Hours to Complete
- Certificate of Completion
- 5 CEUs Upon completion
- Unlimited Course Access
COURSE OUTLINE
SECTION 1
Getting Started
- Get Started With Yoga 01:59
- Reasons to Not Be Intimidated by Your First Yoga Class 02:02
- Breathing Basics: Learn Ujjayi 09:38
- Posture Basics: How to Do Downward Facing Dog 08:11
- Posture Basics: Learn Sun Salutations 33:04
- Practice: A Short Warm-Up 30:38
SECTION 2
Do’s and Don’t
- Final Relaxation: Dos & Don’ts 05:26
- Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43
SECTION 3
Pyramid Pose
- 3 Common Misalignments to Watch for in Pyramid Pose 06:48
- Practice: Working Toward Warrior I and Pyramid Pose 50:34
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