A Mid-Summer’s Dream Intensive Part 4 – Dennis Leri and Carol Kress
Original price was: $95.00.$21.00Current price is: $21.00.
A Mid-Summer’s Dream Intensive Part 4 – Dennis Leri and Carol Kress Download. Journey in Sitting marks the fourth installment in Dennis and Carol’s deep ex…
Salepage link: At HERE. Archive:
Description
Journey in Sitting marks the fourth installment in Dennis and Carol’s deep exploration of Awareness Through Movement (ATM) in their Mid-Summer’s Dream Intensive series. In this ATM workshop you will intimately explore, from multiple perspectives, the movements and shapes that form a trajectory toward the function of sitting. The diversity of lessons developing from various positions and relationships to gravity, stimulate curiosity, an expansion of the self-image and a potent sense of self-determination in action. Benefits from this workshop’s lessons are plentiful and indispensable to those of us who long for more comfort, vitality and versatile power in sitting.
Lessons & Chapters
Day One
- Folding & Unfolding (DL)
- Rocking to Sit (CK)
- Head Forward & Backward – Chair (DL)
- Head Side to Side – Seated (CK)
Day Two
- Arms, Legs, Torso Bending (DL)
- Gently Twisting on Side (CK)
- Crawling (DL)
- Sitting Legs Crossed
Day Three
- Arms, Legs, Torso on Diagonal (DL)
- Breath Shaping the Chest (CK)
- All Fours (DL)
- Spine: Subtle Distinctions – Seated (CK)
Day Four
- On Elbows & Forearms (DL)
- Sitting & Lying (CK)
- Arms Around in Lying (DL)
- Half Seated – Chair (CK)
Day Five
- Standing on the Knees – Power Sitting (DL)
- Legs 360 Degrees – Seated (CK)
- Sitting – Legs Long (DL)
- Folding & Unfolding – Chair (CK)
Practioner Information
This set can offer many intriguing ideas for the construction of classes and workshops.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
User Reviews
Only logged in customers who have purchased this product may leave a review.
Original price was: $95.00.$21.00Current price is: $21.00.
There are no reviews yet.