Albert Ellis & Janet Wolfe – REBT in Action Series
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Albert Ellis & Janet Wolfe – REBT in Action Series
Watch Albert Ellis demonstrate his signature style in an actual therapy session: confrontative, headstrong and steadfastly rational…and remarkably effective in just one session.
Learn to use Rational Emotive Behavior Therapy (REBT) from the man who developed the method in a therapy session with Roseanne, whose husband committed suicide in front of her and her baby daughter ten years ago. Ellis immediately points out how Roseanne uses the irrational beliefs of “condemnation” and “demandingness” to keep upsetting herself about the horrible event. Using REBT techniques, he helps Roseanne separate herself from her actions, reframing her belief that “I did a rotten thing/that makes me a bad person” to “I did a rotten thing/that means I made a mistake, but I am not a bad person.” You’ll be impressed at how quickly Ellis’s reframes take root in Roseanne, as she repeats Ellis’s teachings in her own words and from her own heart.
Dr. Wolfe works to help Janice make the connection between her irrational beliefs (“they shouldn’t treat me this way”) and the emotional and behavioral consequences of those beliefs. Moving to a more rational belief system empowers Janice to sidestep the power struggle with her teenagers and parent more effectively.
Interspersed throughout this actual session is an informative discussion that elucidates Dr. Wolfe’s rationale in utilizing classic REBT techniques.
Most people associate REBT with the confrontative and even cantankerous style of its founder, Albert Ellis. Dr. Wolfe shows how REBT principles can be practiced with a softer touch.
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