Amoila Cesar-6 Weeks of the work (2019) – Beachbody

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6 Weeks of THE WORK Review – Does it Work?

6 Weeks of THE WORK is an exceedingly extreme, schooling application created with the aid of using one of the world’s pinnacle expert running shoes and new Beachbody Super Trainer Amoila Cesar. This advanced-stage schooling application is modeled after the schooling regimens Amoila creates for seasoned athletes and his celeb clients. Over six extreme weeks, he’ll take you thru 36 unforgiving exercises that will help you advantage muscle, torch fats, and acquire effects you’ve by no means skilled earlier than. The application makes a speciality of six schooling elements: strength, hypertrophy, endurance, power, agility, and mobility. His exercises are extreme—your muscle tissues will burn, your sweat will pour, and your stamina might be tested—however finishing all of them will assist you advantage muscle and torch fats in only six weeks. Don’t be amazed if Amoila and the solid drop some f-bombs even as they sweat it out. After all, those exercises are brutal, raw, and real. If that’s now no longer your style, there are smooth variations to be had on Beachbody On Demand. This application isn’t always for all of us so ensure you byskip the Fit Test earlier than you start this system. If you need to acquire effects, you gotta do THE WORK! I do suggest the sliders and resistance loops for The Work as they extrade the sport on what you get out of those moves. I additionally surprisingly suggest the CHIN-UP MAX for maximum human beings to get greater reps in those exercises at the pull-up bar. It works very well! 6 Weeks of THE WORK is best to be had as a streaming alternative on Beachbody On Demand (many splendid alternatives to get commenced today!) My purpose with this distinct 6 Weeks of THE WORK Review is to each attempt this system AND create attitude that allows you to make a selection on leveraging 6 Weeks of THE WORK in your fitness and health goals. I am in my view excited to do that application because it seems to be the toughest exercise ever created with the aid of using Beachbody. I actually have finished all of Beachbody’s maximum extreme packages and I recognise there are numerous others like me seeking to boost the bar for depth and effects. Let’s do that! Be positive to sign up for my PRIVATE SUPPORT TEAM for each day motivation and accountability, the moderate edge, in your success. Check out my TESTIMONIALS! Again, for the reason that I am a Science guy, I will leverage coronary heart charge evaluation for every exercise to attract conclusions and comparisons which include the statistics in my attitude. This method is just like my famous opinions for P90X3, Insanity Max:30, Hammer & Chisel, 22 Minute Hard Corps, Body Beast, Country Heat, Core De Force, Shaun Week, Shift Shop, LIIFT4, and Transform :20. I actually have a Polar H7 Bluetooth enabled coronary heart charge monitor (chest strap) synced to my iPhone the usage of the unfastened Polar Beat Mobile App and Polar Flow. Warmup and cooldown time is generally covered withinside the coronary heart charge evaluation. Add time beyond regulation to stretch if needed. Nutrition is CRITICAL for buying the effects you need with this application and the goals are aligned with the THE WORK smooth consuming machine primarily based totally in your stats and goals (see The Work vitamins guide, oh, and “rewards” are constructed in!). My dietary supplements encompass Beachbody Performance Ultimate Stack of ENERGIZE pre-exercise, HYDRATE throughout exercise, RECOVER post-exercise, CREATINE , RECHARGE casein protein earlier than mattress with Shakeology and Beachbar snacks. I wish you experience my 6 Weeks of THE WORK Review!!

6 Weeks of The Work Review

The Workouts

Beachbody on Demand (BOD) Sneak Peek

THE WORK Sample Workout (Sneak Peek)

THE WORK Fit Test

Week 1

THE WORK Push Week 1

THE WORK Legs Week 1

THE WORK Endurance and Agility Week 1

THE WORK Pull Week 1

THE WORK Full Body Tempo Week 1

THE WORK Range and Repair Week 1

Week 2

THE WORK Total Body Push Pull Week 2

THE WORK Strength and Power Week 2

THE WORK Cardio and Core Week 2

THE WORK Isometrics Week 2

THE WORK The Crucible Week 2

THE WORK Range and Repair Week 2

Week 3

THE WORK Push Week 3

THE WORK Legs Week 3

THE WORK Endurance and Agility Week 3

THE WORK Pull Week 3

THE WORK Full Body Tempo Week 3

THE WORK Range and Repair Week 3

Week 4

THE WORK Total Body Push Pull Week 4

THE WORK Strength and Power Week 4

THE WORK Cardio and Core Week 4

THE WORK Isometrics Week 4

THE WORK The Crucible Week 4

THE WORK Range and Repair Week 4

Week 5

THE WORK Push Week 5

THE WORK Legs Week 5

THE WORK Endurance and Agility Week 5

THE WORK Pull Week 5

THE WORK Full Body Tempo Week 5

THE WORK Range and Repair Week 5

Week 6

THE WORK Total Body Push Pull Week 6

THE WORK Strength and Power Week 6

THE WORK Cardio and Core Week 6

THE WORK Isometrics Week 6

THE WORK The Crucible Week 6

THE WORK Range and Repair Week 6