Anatomy 101 with Tom Myers and Anatomy 201 – Karin Gurtner

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Anatomy 101 with Tom Myers + Anatomy 201 with Karin Gurtner

Yoga teaches us that everything is connected, and anatomy is no exception. That’s why, for a limited time, YJ’s editors have released this valuable bundle of online anatomy trainings—two essential online courses for every yoga teacher and practitioner! In Anatomy 101, Anatomy Trains author Tom Myers will guide you through a seven-week introduction to basic anatomy. Then, Anatomy 201 with Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains—will build on what you learned with an exploration of functional anatomy. The results: More strength, grace, and ease—on your mat and in your life.

Anatomy one hundred and one with Tom Myers

Join Anatomy Trains creator Tom Myers for this seven-week advent to simple anatomy. This route will assist yoga instructors and college students alike research anatomy in a holistic, relational, and sensible manner. You’ll start with a brand new manner to map the frame in phrases of cells, the fascial fabric, and the neuromuscular machine that creates the muse for kinesthetic literacy. Tom teaches you the way to perceive not unusualplace postural patterns, in addition to techniques for cueing to rouse components of the frame that could want work. You’ll journey from the arches of the ft and legs; to the enthusiasts of muscle across the hip, adductors, and the psoas; into an exploration of deep respiration related to the abdomen, diaphragm and the rib basket; alongside the springy spine; into how the the shoulders drape over the ribs; and finishing with the neck, head, and jaw. This route asks the query how are we shaped, and what shapes us.

Anatomy 201 with Karin Gurtner

Movement is an artwork and a science. To deepen your knowledge of each aspects, be a part of Karin Gurtner—founder and predominant educator of artwork of movement schooling in motion and developer of Anatomy Trains in Motion—for a 6-week route in useful anatomy. You’ll take a look at muscle groups in movement and myofascial connections at some point of your frame and discover ways to flow with greater focus from head to toe. Through contrasting motion practices, you’ll discover and enhance your postural alignment, internal and outer strength, adaptability, and kinesthetic feel to supplement your yoga exercise and your teaching.