Andrew Holecek – Dream Yoga

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Dream Yoga – Andrew Holecek

Use your sleep time to explore your higher Self and cultivate a greater awareness that spills into your day and everything you do.

Discover “nocturnal meditation” that can help you make positive changes and enrich your spiritual life more quickly than your daytime practices.

Discover how lucid dreaming evolves into Dream Yoga — which develops into Sleep Yoga, which matures into Bardo Yoga — and how these practices lead to the deepest psychological and spiritual growth. You’ll learn what these practices are, where they come from, and what they can do for you.

In this module, you’ll discover:

• How to enter “night school,” and take advantage of up to a third of your life usually lost in oblivion
• Why these practices can be more effective than daily meditations
• How these meditations can help you transcend death
• How anybody can do these practices — and not lose precious rest
• The science that supports these claims

Module 2: Discover the Many Benefits of Lucid Dreaming & Dream Yoga

The physical, psychological, and spiritual benefits of the nocturnal meditations are remarkable and will inspire you to engage and commit to these practices. When you’re working with your dreams, you’re working with your mind at foundational levels. This is why transformation can occur quickly, and often dramatically.

You’ll explore how the unconscious mind dictates much of conscious experience — backstage always runs onstage — and how lucid dreaming is a hybrid state where the conscious mind meets the unconscious, and can transform it.

In this module, you’ll discover how lucid dreaming and Dream Yoga can:

• Transform nightmares and alleviate insomnia
• Allow you to rehearse presentations and performances
• Resolve interpersonal issues and process grief
• Enhance physical skills, and even facilitate healing
• Accelerate spiritual development and purify karma

Module 3: Eastern & Western Daytime Induction Techniques

Eastern spirituality and Western science have developed sophisticated daytime techniques to induce lucid dreams. What we do during the day has profound effects on how we sleep and dream at night. By working with daily meditations and techniques, we can install “pop ups” that will ping into our mind when we dream, instantly transforming a non-lucid dream into a lucid one.

In this module, you’ll:

• Learn the importance of journaling, and how to increase dream recall
• Discover the power of intention and belief: “I’ll see it when I believe it.”
• Learn about dreamstate checks, prospective memory, and dream signs
• Empower meditation as a “super technique” for lucidity
• Discover the two-way street (bi-directionality) between the conscious and unconscious mind
• Learn about sleep stages, and how to take advantage of “primetime dreamtime”

Module 4: Eastern & Western Nighttime Induction Techniques

Science and spirituality offer highly effective nocturnal methods proven to spark lucidity. In addition, Eastern and Western sleep hygiene practices prime us to wake up within our dream – and “clean up our act.”

And, by also understanding the subtle body that supports the subtle dreaming mind, we can engage inner yogas that spiritually wake up the body and the mind, while physically helping us sleep.

In this module, you’ll discover:

• The wake-and-back-to-bed technique, which can increase lucidity up to 2000%
• The role of diet in lucidity, and the place of supplements like galantamine
• The effectiveness of dream goggles, apps, and other gadgets
• The power of visualization, prana purification, and the Lotus technique
• How to play with hypnagogic and hypnopompic states
• How to reconstruct the “lost temple of sleep”

Module 5: Discover the Different Stages of Dream Yoga

Once you become lucid, a fantastic new world unfolds before you. Lucid dreaming delights in indulging that world; Dream Yoga works with transforming it. And by transforming your dreams in the progressive stages of Dream Yoga, you’re transforming your mind – what else is a dream made of?

Psychological and spiritual liberation occurs when we change our relationship to the contents of our mind, and Dream Yoga provides a rare opportunity to effect this transformation.

In this module, you’ll:

• Learn how to change your mind by changing your dreams
• Develop flexibility in your identity – your very sense of Self
• Remove all fear of the “dark” – the unconscious mind
• Transform your nightmares, or purify them altogether
• Discover the divinity that lies at the core of your being, and is revealed every night

Module 6: Discover the Antidotes for Transforming Your Obstacles

Wherever there is light, there is shadow; and the brighter the light, the darker the shadow. Common hurdles await any dream practitioner. These obstacles will reveal your blind spots.

You’ll discover how to transform your obstacles into opportunities for greater insight. You’ll even learn tricks for developing a sense of humor in the dark and techniques for playing with your enemies and transforming them into friends.

In this module, you’ll discover:

• How to transform discouragement and impatience
• The near enemies of spiritual bypassing and nihilism
• Tricks for sustaining lucidity
• Tips for strengthening the clarity and frequency of lucid dreams
• The skills necessary for success

Module 7: Become a “Child of Illusion” Through Dream Yoga

You’ve discovered how nighttime dreaming practices lead to daytime transformation, and how lucid dreaming leads to lucid living.

During this last section of the course, you’ll find out how to become a “child of illusion” through Dream Yoga and soften the hardships of daily life. You’ll see how the nocturnal practices you’ve learned can make you more open, flexible, and playful, and how everything is enhanced by your heightened lucidity.

The qualities of the enlightened mind that are within you will start to shine!

In this module, you’ll:

• Discover the magic behind seeing the world as dreamlike
• Realize how we suffer because we take things too solidly and seriously
• Start to free yourself from the domination of the unconscious mind
• Learn how far the nocturnal meditations can take you
• Discover that “this is a dream, I am free, I can change”

Here’s What You’ll Receive

Seven 90-minute Recorded Class Sessions With Andrew Holecek

Experience a rare opportunity to be mentored and learn with pioneering contemporary spiritual teacher Andrew Holecek — from the comfort of your own home. Each class session includes a video recording and guides you to learn the specific skills and abilities to awaken your spiritual potential.

Seven PDF Transcripts of Class Sessions

In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You can then review, print and highlight the most important insights and practices you were given.

Exercises and Questions for Each Lesson

After each lesson, you’ll have the option of completing related exercises, practicing new tools and answering questions to accelerate your learning.

The Dream Yoga Bonus Collection

• Dream Yoga & the Daytime Practice of Illusory Form
  Audio Teaching From Andrew Holecek

• The Non-lucid View: What Keeps Us in the Dark
  Ebook Excerpt From Andrew Holecek

• How to Meditate: A Detailed Explanation
  Ebook Excerpt From Andrew Holecek

• Meditation & the Practice of Lucidity: What It Is & Is Not
  Ebook Excerpt From Andrew Holecek

An Unprecedented Opportunity to Join the Dream Yoga Virtual Training

We feel honored that author and Dream Yoga expert Andrew Holecek has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to learn from a contemporary spiritual teacher whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations and meals — which would cost thousands of dollars), you’ll be able to benefit from Andrew’s incredible teachings and exercises from the comfort of your home — at your own pace!

If you’re serious about discovering how to use your dreamtime as your optimal hours for transformation and bringing greater awareness into your day to expand your life and be of greater service to the world around you, then you owe it to yourself, your loved ones and our world to take this one-of-a-kind training.

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.