Ashtanga Yoga Fundamentals, Primary and Intermediate Series – Laruga Glaser
$29.00
Ashtanga Yoga Fundamentals, Primary and Intermediate Series – Laruga Glaser Download. Learn the fundamentals of this sacred practice guided by Laruga Glase…
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DURATION: 1 hour, 26 minutes, 56 seconds
Laruga Glaser – Primary Series
Laruga Glaser brings her 20-year Ashtanga experience to OmStars and guides students through the full Ashtanga Primary Series
DURATION: 21 minutes, 29 seconds
Laruga Glaser – Ashtanga Fundamentals
Learn the fundamentals of this sacred practice guided by Laruga Glaser as she introduces the breath work that is integral to the Ashtanga yoga method and integrates it into a simple vinyasa to connect breath with movement.
DURATION: 1 hour, 19 minutes, 34 seconds
Laruga Glaser – Intermediate Series
Laura Glaser leads us through the Ashtanga intermediate series which includes more challenging binds, twists, balances, inversions and breath work.
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Specification: Ashtanga Yoga Fundamentals, Primary and Intermediate Series – Laruga Glaser
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