Awaken the Five Elements Through Belly Dance & Ceremony With Dondi Dahlin & Titanya Dahlin

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Awaken the Five Elements Through Belly Dance & Ceremony With Dondi Dahlin & Titanya Dahlin

What You’ll Discover in These 7 Weeks
In this 7-week transformational intensive, Dondi and Titanya will guide you through an in-depth experience of each element, help you determine which element or elements match your personality, and teach you gentle belly dance movements and other self-empowering and self-caring exercises to help you align with your unique elemental energy.

Module 1: Why Belly Dance & What Are the Five Elements? (January 8)

In this first class, Dondi and Titanya will share their vision for this powerful training so you’ll be grounded and prepared for the weeks to come…

Dondi and Titanya will guide you through the Chinese Five Elements, introducing one each week and enhancing it with fun and easy belly dance movements. You’ll then follow along with them as you combine the movements into brief yet powerful combinations.

You’ll also receive new self-care practices to connect you with the elements and make your journey even more profound.

Along the way, you’ll establish a deeper connection with yourself, other people in your life, and your own divine feminine…

Lesson 1: How It Works — Belly Dancing & the Chinese Five Elements

In this lesson, you’ll discover:

The proven benefits of belly dance, the world’s oldest type of dance
How belly dance and the Chinese Five Elements, the world’s oldest personality type system, complement each other perfectly
Lesson 2: The Power of the Chinese Five Elements

In this lesson, you’ll:

Dive deeper into the Five Elements as a personality system, a health system — and a roadmap for navigating your life and relationships
Use the power of the Five Elements to cultivate more joy, clarity, and peace of mind
Master communicating and working with different personalities by meeting them where they are, instead of trying to change them
Lesson 3: Your Opening Ceremony

In your final session this week, Dondi and Titanya will walk you through:

The importance of rituals and ceremonies in your journey — and how they connect you to your divine feminine and inner dancer
How to re-enter a spiritual dialogue with your Inner Goddess, the inner divine light within you
Self-empowerment homework to help you activate your creativity
Module 2: Discover the First Element — Water (January 15)

During your second class with Dondi and Titanya, you’ll come to deeply understand the beauty and mystery of Water, the first of the Five Elements.

Metaphorically, this is the beginning — nothing comes before Water in the Chinese Five Elements. As you’ll discover, those with Water signs are quite emotionally deep, taking in everything around them. Whether you or someone you love identifies with the Water sign, you’ll discover that one of Water’s gifts is the ability to slow down and not miss out on life’s little details…

Lesson 1: Characteristics of People Who Identify With the Water Sign

In this lesson, you’ll explore:

The two distinctly different types of “Water people” — the playful baby and the wise philosopher
Why fear is the ruling emotion of a Water type
The two organs that govern a Water type
Lesson 2: Movement With Titanya

In this lesson, you’ll step outside your comfort zone and follow along with Titanya’s belly dance techniques that put the new insights you’ve learned into physical motion.

Even if you’ve never danced before, you’ll love this!

Lesson 3: Why Water Means Self-Empowerment

In this lesson, you’ll:

Take the movement that you learned in the last lesson and put it into a simple combination — and see how it flows together
Witness how the Water element calls forth the invitation to go within and take better care of yourself through Goddess Bathing and sacred gratitude
Explore why the Water element is a Yin-type energy — and what that means for your journey

Module 3: Wood — Tap Into the Peaceful Power of the Wood Element (January 22)

Everyone sees the world in a different light — and this week, you’ll explore how the Wood personality type sees what’s wrong with the world…

And, as you’ll discover, they usually have a perfect solution for how to fix it.

Lesson 1: Understanding the Wood Type — Whether You Know One, or You Are One

In this lesson, you’ll discover:

Wood’s archetypes: the Pioneer, the Soldier, the Visionary, and the Warrior — and how they show up in the world
Three sanity-saving tips for a more balanced life if you’re a Wood type
Three relationship-saving pieces of advice for communicating with a Wood type
Lesson 2: Movement With Dondi

After taking in powerful new information about the Wood type, in this lesson you’ll stand up, move, and regroup as you follow along with Dondi’s movement practice.

Lesson 3: Bringing Wood’s Health Boundaries Into YOUR Life

In this lesson, you’ll:

Receive a self-empowerment exercise for the Wood element
Discover why being comfortable with anger — the ruling emotion for Wood — is essential to building healthy boundaries
Get to the root of your issues with anger — whether you avoid feeling angry or find yourself angry too often
Module 4: Explore the Passion of the Fire Element (January 29)

This week you’ll turn on the passion, the spark, and the vitality of the element of Fire!

After sharing the Fire element with you, Dondi and Titanya will give you self-care practices to balance your Fire element over the next week.

The Fire element personality is positive, optimistic, charismatic, funny, and energetic. Fires like to have fun and they like other people to have fun, too. They love to enjoy life and live big — do you?

Lesson 1: What Are Fire People Like?

In this lesson, you’ll discover:

Why Fires are charismatic people — and the powerful ways they spread confidence and joy to whoever they meet
How to make the most of your life as Fire — and optimize your relationships with them, too
How, although most elements have two governing organs according to Traditional Chinese Medicine, Fires have four
Lesson 2: Movement With Dondi & Tityana

In the spirit of Fire, you’ll get into some sensual passionate dance techniques of the Zambra Mora, the forbidden dance of Spain.

Lesson 3: Your Fire Ceremony

In this lesson you’ll:

Master high energy and celebratory combinations using the movements you just learned
Experience a burning ceremony to release anything unnecessary in your life
Become more conscious about negative energy

Module 5: Grounding Yourself in the Element of Earth (February 5)

This week you’ll explore the Earth element — a powerful force that makes everyone feel loved.

People who identify with the Earth element accept others for who they are and welcome their vulnerabilities without judgment. They truly believe love is all we need…

Lesson 1: Living as an “Earth” — Or Loving One

In this lesson, you’ll discover:

The many loving, powerful, nurturing characteristics of the Earth element
Sanity-saving tips for a more balanced life if you’re an Earth person
Tips for being in relationship with an Earth — including being aware that their empathic nature often causes them to worry
Lesson 2: Movement With Titanya

Follow along with Titayna’s Earthy movements that flow together into a beautiful dance

Lesson 3: Your Earth Self-Care Empowerment Ceremony

In this lesson, you’ll:

Illuminate your sacred altar by connecting with the different elements for grounding
Go on a nature walk, honoring the Earth element within you
Write down the ways you really want and need more time for yourself
Module 6: Unlocking the Mysteries of Metal (February 12)

This week you’ll discover the final element, Metal. People who identify with the Metal element don’t always seem present.

When they’re present, though, they’re interested in helping people reach their personal best. Because they don’t want to get entangled in issues and problems, they remain focused on what can be gleaned from the situation, and otherwise might seem uninterested in what’s happening. This makes them seem detached and aloof — but as you’ll discover, there’s much more beneath the surface…

Lesson 1: Uncovering Metal’s Many Layers

In this lesson, you’ll discover:

Subtle ways Metals often move away — physically and emotionally — from relationships that don’t enhance their own journey
Why Metals are often on solo spiritual journeys
The archetypes of Metals: the Yogi, the ballerina, the queen, and the alchemist
Lesson 2: Movement With Dondi & Titanya

In this lesson, you’ll start to master five belly dance techniques representing the Metal element.

Lesson 3: Balancing the Metal in Your Life

In this lesson, you’ll dive into:

A fun and easy self-empowerment project for balancing Metal
The power of breathwork and other contemplative practices that usually resonate with the Metal type
The reasons Buddha, Jesus Christ, and Mother Theresa likely had a lot of Metal traits

Module 7: Putting It All in Place for the Journey Ahead (February 19)

This week is all about integrating what you’ve learned — and celebrating how much you’ve grown.

Lesson 1: In this lesson, you’ll learn five Eden Energy Medicine techniques to balance the elements of Water, Wood, Fire, Earth, and Metal for a stronger immune system, more vitality, and greater joy. (This will include the full choreography from all five elements, led by Dondi and Titanya.)

Lesson 2: In this lesson, you’ll explore mysterious veil dancing techniques.

Lesson 3: Lastly, you’ll experience a closing ceremony and empowerment ritual with Titanya.

Module 7 will conclude with a blessing from Dondi and Titanya, where they’ll share their final thoughts and deepest wishes for you.

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