BARE Workout Instructor Certification – Dr Emily Splichal
Original price was: $250.00.$52.00Current price is: $52.00.
BARE Workout Instructor Certification – Dr Emily Splichal Download. Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® is the only …
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Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense workout!
Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.
Course Curriculum
BARE® Workout Instructor Training
- Welcome to BARE® Workout Training (4:44)
- Intro to BARE® Workout (29:45)
- Key Concepts to the BARE® Workout (5:42)
- Science of the Plantar Foot (6:10)
- Foot to Core Sequencing (11:13)
- Myofascial Integration of Foot to Core (6:44)
- Short Foot Exercise (12:03)
- Fascia & Fascia Tensioning (8:45)
- Diaphragmatic Breathing (6:15)
- End Range Expiration (5:28)
- Pelvic Floor Activation #1 (5:58)
- Pelvic Floor Activation #2 (7:08)
- BARE® Workout Strength & Endurance (46:07)
- Brain & Neuro Sensory Training (15:31)
- Eye Movement Exercises (9:04)
- Power of the Plantar Foot (12:41)
- Naboso® & the BARE® Workout (3:19)
- Intro to Foot Biomechanics (9:35)
- Finding Neutral (4:15)
- Balance Strategies & the BARE® Workout (3:59)
- BARE® Workout Burn (47:20)
- Building a BARE® Class (6:35)
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All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: BARE Workout Instructor Certification – Dr Emily Splichal
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Original price was: $250.00.$52.00Current price is: $52.00.
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