What is the course format and how much time will I need to commit each week?

The course is delivered online through pre-recorded video modules, downloadable worksheets, and guided meditation audios. Each module is designed to be completed within 1-2 hours, with a total estimated time commitment of 4-6 hours per week. You can access the materials at your own pace within the course's duration.

What specific skills will I learn to manage stress more effectively?

You'll gain practical skills in mindfulness techniques, stress identification and management strategies, emotional regulation, self-compassion, and building resilience. The course emphasizes developing a personalized approach to stress reduction tailored to your unique needs and triggers.

Who is this course best suited for? Is it only for people with high stress levels?

While ideal for individuals experiencing high stress levels, this course benefits anyone seeking to improve their stress management skills and cultivate a more balanced and peaceful life. Whether you are experiencing chronic stress, occasional anxiety, or simply want to enhance your well-being, the techniques taught are applicable and beneficial.

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Befriending Stress – George Faller

Name: Befriending Stress - George Faller - $54
Brand: WSOVision
SKU: ef42b3756991
Availability: InStock

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Original price was: $179.99.Current price is: $49.00.

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Befriending Stress – George Faller has the same quality as the author’s salapage.

George Faller

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Unlock your potential with the Befriending Stress – George Faller course for only Original price was: $179.99.Current price is: $49.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

Salepage link: At HERE. Archive:

Faculty:: George Faller
Duration:: 4 Hours 43 Minutes
Format:: Audio and Video
Copyright:: Mar 22, 2018

Description

As a society, we often appear to be waging a war on stress, but we have a choice about whether to view stressful situations as being invariably toxic or as opportunities to face a healthy challenge. This experiential recording will present a therapeutic model that assumes that all too often it’s our confused relationship with stress that’s the problem, not the stress itself.

Handouts

	Manual – Befriending Stress (8.4 MB)	27 Pages	Available after Purchase

Outline

Defining Stress
Eustress
Distress
Reframing how we see Stress
Fight or Flight Response
Challenge Response
PTSD vs PTS growth
Embracing Emotions & Relationships
Emotionally Focused Therapy Stage One

Faculty

George Faller, LMFT Related seminars and products: 2

George Faller, LMFT, is the founder of the New York Center for Emotionally Focused Therapy. He teaches at the Ackerman Institute for the Family and is the director of training at the Center for Hope and Renewal. He’s coauthor of Sacred Stress: A Radical Approach, True Connection: Using NAME IT model to Heal Relationships, and Emotionally Focused Family Therapy: Restoring Connection and Promoting Resilience.

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