Blood Flow Restriction (BFR)-An Emerging Breakthrough in Rehab Care – Michael Lau
Original price was: $59.99.$15.00Current price is: $15.00.
Blood Flow Restriction (BFR)-An Emerging Breakthrough in Rehab Care – Michael Lau Download. Learn about the greatest innovation for rehab providers in the …
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Learn about the greatest innovation for rehab providers in the 21st century. Discover how blood flow restriction training bio-hacks the body to achieve considerable increases in muscle size and strength while exercising with very light loads.
- Investigate the evidence supporting blood flow restriction training
- Discuss the populations with most to benefit from BFR
- Demonstrate safe and effective placement of BFR cuffs
Evidence Supporting Blood Flow Restriction Training
- Origins
- Research trends
- Latest meta analyses
Populations who benefit the most from BFR
- Post-op, painful/load compromised, athletic endurance athletes
- Validated with scientific evidence
- Uses across sports medicine continuum
How Blood Flow Restriction Training Works
- Muscle cell physiology
- Metabolic pathways
- Hypertrophy/strength timelines
- Energy systems
- Mechanical vs metabolic stimulus
- Force-velocity relationship
- Muscle fiber recruitment
Local skeletal muscle adaptions
- Cell swelling
- Metabolite induced fatigue
- Satellite cell proliferation
- Hypoxia
- Bone growth
Systematic adaptions
- Cardiovascular system regulation
- Pressor reflex
- VO2max
- VEGF
- Soft tissue repair
- Tendon repair
- Muscle damage
- Reduced pain
Indications and Contraindications of BFRT
- Relative vs absolute contraindications
- Thrombus and tPA
Placement of BFR Cuffs
- Tourniquet and Doppler application
- Avoidable tourniquet risks
- Importance of LOP assessment
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