Bodybalance 70-Master Class 2015 – Les Mills
Original price was: $134.00.$25.00Current price is: $25.00.
Bodybalance 70-Master Class 2015 – Les Mills Download. MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodil…
Salepage link: At HERE. Archive: http://archive.is/vIQvA
1. TAI CHI WARMUP
You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
MOVES: Wide Wu Chi Arm Sequence, Wide Wu Chi Arm Release, Wide Wu Chi Energy Ball Release
2. SUN SALUTATIONS
Follow The Sun performed by Cool Lads made famous by Xavier Rudd
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Kneeling Lunge Twist
3. STANDING STRENGTH
Hold Back The River; Fight For You performed by Base Hound; The Departure made famous by James Bay; Jason Derulo
MOVES: 3-Legged Down Dog, Knee To Nose, Extended Warrior 2, Extended Warrior 1, Sun Warrior Sequence, Lunge, Warrior 1 Sequence, Intense Pose, Wide Squat
4. BALANCE
Nothing’s Forever performed by Sky Rail made famous by Paces feat. Kucka
MOVES: Knee To Chest, Flower Pose, Right Angle Pose, Tree Pose
5. HIP OPENERS
Do You Remember performed by Grey Street Kids made famous by Jarryd James
MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus
6. CORE – ABDOMINALS
Always Like This performed by Jest And The Bonus made famous by Bombay Bicycle Club
MOVES: Curl & Reach, Toe Tap, Leg Extension, Briudge Pose, Pilates Seal Pose, Cross Crawl
7. CORE – BACK
Brother performed by Wrecking London made famous by NEEDTOBREATHE
MOVES: Baby Cobra Pose/Up Dog, Down Dog, Kneeling Side Hover, Wild Thing Pose, Bridge Pose/Back Bend, Bow Pose
8. TWISTS
Aerial Love performed by Blue Eagle made famous by Daniel Johns
MOVES: Child’S Pose, Thread The Needle, Forward Fold, Divers Pose, Forward Fold Twist Sequence
9. FORWARD BENDS – HAMSTRINGS
I’m Gonna Be (500 Miles) performed by Hummingbird Tree made famous by Sleeping At Last
MOVES: Child’S Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee To Nose Pose, Happy Baby Pose
10. RELAXATION/MEDITATION
Sileo performed by The Vita Embience made famous by Rhian Sheehan.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
User Reviews
Only logged in customers who have purchased this product may leave a review.
Original price was: $134.00.$25.00Current price is: $25.00.
There are no reviews yet.