BodyPump 100-Master Class (2017) – Les Mills

Salepage link: At HERE. Archive: http://archive.is/0YVni

1. WARMUP

This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna

MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge

2. SQUATS

Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar

MOVES: Squat

3. CHEST

Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker

MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press

4. BACK

Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok

MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press

5. TRICEPS

Me Too performed by My Other Job made famous by Meghan Trainor

MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension

6. BICEPS

Who’s With Me performed by Rhudebarb made famous by Flo Rida

MOVES: Plate Curl

7. LUNGES

No Money performed by Scottish Scissor made famous by Galantis

MOVES: Squat, Lunge

8. SHOULDERS

NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist

MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup

9. CORE

Wherever I Go performed by One Of Three made famous by OneRepublic

MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch

10. COOLDOWN

Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk

MOVES: Stretches