Brett Klika – IDEAFit The Sports Training Revolution
Original price was: $27.50.$5.00Current price is: $5.00.
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This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual.
Among the topics covered:
- The new methodologies of training
- Dynamic mobility
- Core development
- Elasticity
- Speed/agility/quickness
- Functional power and strength development
- Conditioning
- Program design
- The sports-training revolution workout
Produced in cooperation with the IDEA Health and Fitness Association.
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All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Brett Klika – IDEAFit The Sports Training Revolution
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