Build Resilience and Post-Traumatic Growth in Kids & Community-Mindfulness Practices for Therapists, Educators and Families – Christopher Willard

Salepage link: At HERE. Archive:

After months of stressful and often traumatic isolation, our kids and families are returning to yet another “new normal.” So how can we ensure the smoothest adjustment possible? 

Join me, Chris Willard, PsyD, author and expert in mindfulness, to show you the skills and tools our kids and community need to emerge stronger than ever.

By learning and practicing mindfulness, positive psychology, self-regulation, mind-body integration we will….

• Boost cognitive clarity and functioning
• Capitalize on new strengths and skills learned in isolation
• Overcome feelings of helplessness and loss of control
• Rebuild social and emotional intelligence
• And more!

A must watch recording to help our young people and communities restore balance in their lives!

1. Measure the impact of stress on learning, mental health and behavior in kids.
2. Implement techniques to boost resilience following isolation.
3. Integrate playful mindfulness practices to rebuild social and emotional intelligence.

Strengthen physical, psychological and social functioning

• Mindful movement and eating practices for physical health
• Positive psychology techniques to boost cognitive clarity and functioning
• Relational practices to set boundaries and reconnect with peers

Build resilience and post traumatic growth

• Connect with existing personal and community strengths to build resilience
• Discover ways to overcome feelings of helpless and loss of control
• Capitalize on new strengths and skills learned in isolation

Foster self-regulation and cultivate connection through co-regulation

• Basic co-regulation exercises for therapists, educators and families
• The power of rituals and routines, games and play for co-regulation
• Engaging mind and body based self-regulation skills for all ages