Carb Back Loading – John Kiefer

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That’s me in the picture…the guy with the six pack and killer bod.

Maybe I should display a bit of humility, but I’m damn proud of how I look, because I didn’t always look this good.

At this point, I should be starting my sales pitch, but I’ll be honest with you, I don’t have time to write a huge, sprawling sales letter. Like so many other pioneers in this industry, selling is not my business: doing is. Working with clients, discovering and applying cutting edge systems doesn’t leave time for a lot of smoke-blowing. I bet you’re busy too, so I won’t waste your time.

Be honest: do you live like a monk?

I did. I watched everything I put in my mouth and my eating schedule displayed Swiss-precision timing. I would never eat the foods I loved — like the cherry turnover above — and I never dared miss a feeding, fearing the rumble, irritability and nausea of an empty stomach. In short…

On top of that, I trained for hours a day and I never looked anything like I do now.

These days, I only get to the gym three times a week if I’m lucky. I’m building a business and working with athletes across the globe. I don’t have time to spare.

But I found a way to look awesome anyway.

My background as a physicist keeps me hungry for knowledge. I’m always reading a medical journal to stay on top of my game and while researching a random vein of interest…

I stumbled upon an integral component of the way to stay lean and enhance every aspect of training — strength, size, aesthetics — with almost no effort.

I don’t eat on a schedule anymore. I make gains in the gym with little effort, even training a total of 3 hours a week; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what?

After spending a few years perfecting the eating strategy, I finally put it all into a single book with everything you need to live like you want, enjoy life and look like a fitness model all year, while still achieving new goals in the gym.

And that’s it. That’s all I have to tell you. Everything you could want is in the book. It’s one of the most heavily researched and referenced diet books in the world, bar none. My only goal for this book is to help people learn my supposed secret:

You can read on if you’d like and see testimonials from world-record holding powerlifters, internationally ranked female athletes, the editor of Men’s Fitness Magazine and even the average person who just wanted to look awesome naked. But if you’re ready to make your friends envious, to make life simple and reveal the chiseled comic-book-character physique that’s hiding under a layer of fat, then why wait?

Simple 6-pack

effortless abdominals

This may sound like a crazy claim and it’s the same one you’ve read a hundred times followed by a little * and the words Results Not Typical.

But with Carb Back-Loading, these results are typical. Right now, thousands of people are learning how easy it is to look the way they want every day of their lives — no self-deprivation required.

Why? Because Carb Back-Loading was built on an intricate understanding of how every human body burns and stores fat and builds muscle.

So I’d love to say I designed it to be easy, but frankly, after reading volumes of metabolic research, I came to realize…

Achieving your desired level of leanness is truly “diet-by-numbers”.

1. Stop making mistake

Believe it or not, health experts, medical doctors and even the goverment encourages you to do one thing every day that’s destroying your results.

Learn what this critical mistake is and how science has shown to use it to your advantage instead.

2. Do the right exercise

Maybe you go to the gym and maybe you don’t. Either way, there’s one type of exercise that everyone should be doing that most people don’t.

Learn what the right type of exercise and the right intensity is to literally change the molecular function of your cells so you burn fat and keep or even build muscle.

3. Eat the one perfect type of food

We’ve been misled in recent years as to what we should eat when. The wrong choice—like what you read in magazines— will make you fatter.

Learn about this secret and often feared food that accelerates fat loss.