Chantal Donnelly – Pain Free at Work
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Chantal Donnelly – Pain Free at Work
If you spend more than one hour of your day at a desk, this program is for you. Created by physical therapist, Chantal Donnelly, Pain Free At Work offers therapeutic exercises for office workplace ergonomics.
This video will help you prevent and reduce:
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headaches
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neck pain
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back pain
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arm and hand pain
 The video features:
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Secrets to Pain-free posture
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Home Exercise Routine — specifically designed to help you sit
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Exercises at your Desk
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After Work Stretching Routine
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Tips on Office Workplace Ergonomics
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Hand and wrist pain management
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Stress Management Advice
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Exercise Modifications for all fitness levels
You deserve more energy, decreased risk of repetitive strain injuries and improved productivity!
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All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Chantal Donnelly – Pain Free at Work
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