Claire P Thomas – Home Team Fit Guide
Original price was: $75.00.$19.00Current price is: $19.00.
Salepage link: At HERE. Archive:
Claire P Thomas – Home Team Fit Guide
Home Team is a training program that requires dumbbell and bodyweight exercises only. While this is ideal for home workouts, this Guide can also be utilized in the gym, while traveling, or whenever you have access to little equipment. This Guide will challenge you whether you are brand new to fitness or highly experienced.
Each muscle group is targeted using many different challenging, yet fun techniques. Home Team makes up 1/3 of the Guides in the Team Series. This means it is designed to be completed in conjunction with the Away Team and All-Star Team training Guides if you are seeking more intensity and variety in your workout routine.
WHAT’S INCLUDED
8-weeks of programmed workouts including hundreds of exercises all linked to video tutorials demonstrating proper form and technique.
Low and high intensity cardio workouts
Core workouts
Nutrition tips & supplement recommendations
Warm-up & cool-down exercises
This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go! You must download your guides within 24 hours to the device of your choosing. LINKS WILL EXPIRE AFTER 24 HOURS.
Get Claire P Thomas – Home Team Fit Guide download
TIMEFRAME
Home Team is 8-weeks long, but can be repeated as many times as desired. There are 6 workouts per week, with one day of rest. Individual workouts alternate between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength.
EQUIPMENT NEEDED
Dumbbells – preferably a few different weight options
A stable chair/stool/something to step up on
Yoga mat or cushioned floor area
OTHER RECOMMENDED GUIDES
Away Team & All-Star Team Guide
CPT Hard Core Guide
CPT Fit Fuel Guide
Readmore: http://archive.is/ijC5H
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Claire P Thomas – Home Team Fit Guide
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Secrets Of the Shoulder – Gray Cook
Male Physique Training Templates – Renaissance Periodization
Love or Above – Christie Marie Sheldon
Shredded Academy – Body Alchemy
Secrets of Stretching – Thomas Kurz
Original price was: $75.00.$19.00Current price is: $19.00.
There are no reviews yet.