COMBO Pack (level 1, level 2) – DDP Yoga
Original price was: $65.00.$19.00Current price is: $19.00.
You’ll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
Salepage link: At HERE. Archive: https://archive.is/wip/GPy7O
Includes:
Diamond Dozen Poster
Program Guide
Program Guide Includes:Introduction to the workouts13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal
Diamond Dozen – Various Segments totaling 45 Minutes
Includes the fundamental positions at the heart of every workout. You’ll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
Breathing – 6 Minutes
Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!
Don’t forget these!
Wake Up – 11 Minutes
Before you roll out of bed, shake off the rust and get your day started with Wake Up!
Beginner Beginner – Various Segments totaling 45 Minutes There’s a beginner workout, and then there’s Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!
Red Hot Core – 13 Minutes
If you’ve got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!
Red Hot Core+ – 15 Minutes
Even more Red Hot Core!
Energy – 26 Minutes
Takes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.
Fat Burner – 33 Minutes
This time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.
Stand Up – 34 Minutes
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.
Below The Belt – 39 Minutes
Ok ladies! I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs.
Strength Builder – 42 Minutes
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.
Double Black Diamond One Hour, 6 Minutes
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge…or think they’re ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you’re willing to push yourself to the limit, this is the one for you.
Diamond Cutter – 57 Minutes
We focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? This one is for you!
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Signature Life – Daria Zest
Male Physique Training Templates – Renaissance Periodization
Shaun T- T25 Focus – Gamma Pack
Manifesting A Dream Through Your Chakras – Anodea Judith
Secrets of Stretching – Thomas Kurz
Original price was: $65.00.$19.00Current price is: $19.00.
There are no reviews yet.