Dean Somerset – Post Rehab Essentials 2.0
Original price was: $77.00.$19.00Current price is: $19.00.
Salepage link: At HERE. Archive:
Dean Somerset – Post Rehab Essentials 2.0
Everything We Know About Training is Wrong
We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?
Let’s use tight hip flexors as an example. Everyone has them, and everyone spends hours trying to stretch them out or find a better way of stretching them. All this stretching provides short term relief, but doesn’t solve the problem. Is the answer more of the same, or changing how we think about the body?
The answer is that the hip flexor isn’t tight on its own. It’s tight for a reason. It’s up to you to find out what that reason is.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Dean Somerset – Post Rehab Essentials 2.0
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Shamanic Journeying for Guidance and Healing part 1 – Sandra Ingerman
Shaolin Qigong Luohan 13 Forms – Master Tsao
Live Lean Afterburn – Brad Gouthro
Serena Williams Teaches Tennis – MasterClass
Original price was: $77.00.$19.00Current price is: $19.00.
There are no reviews yet.