Deborah Bowes – Feldenkrais Method – Pelvic Health and Awareness
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Deborah Bowes – Feldenkrais Method – Pelvic Health and Awareness
The gentle exercises in this program go beyond any existing pelvic floor training program, as they emphasize the use of the pelvic floor muscles with other muscles in the hips, legs, and torso, as part of a coordinated system.
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