Edible Alchemy Academy – Probiotic Foods – Full Course – Alexis Goertz
Original price was: $149.00.$29.00Current price is: $29.00.
Edible Alchemy Academy – Probiotic Foods – Full Course – Alexis Goertz Download. Boost Your Energy, Supercharge Your Immune System and Take Back Control of…
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Boost Your Energy, Supercharge Your Immune System and Take Back Control of Your Digestive Tract with Tasty Probiotic (i.e. Living) Foods!
This is a self-paced DIY course all about the wonderful world of probiotics and fermentation.
Looking for new tastes in the kitchen? Perhaps something more complex and exciting, as well as alive and bubbling?
This course goes through various exciting and skill-building techniques of fermentation.
Perhaps you are here because of digestive issues, low energy or getting sick often and want to find a natural way to strengthen your immune system?
Oftentimes these health issues are just symptoms of an underlying problem – an unbalanced microbiome.
The microbiome – often called the “second brain” – is a collection of ideally helpful bacteria in our digestive system that protects us from harm. It acts as our internal police that fights off bad bacteria and other kinds of intruders and keeps our system in balance.
Modern western lifestyle sadly often brings with it processed industrial food, an unvaried diet and low nutrients. The result is a corespondingly low gut flora. Poor in quantity and quality.
A healthy microbiome helps our body to digest food and increase nutrient absorption – thus making us feel healthier and more energized.
Learn how you can use the right healing foods to bring your microbiome back into balance. To help fight digestive issues, boost your energy and supercharge your immune system while at the same time having delicious foods and drinks all year long!
Course Curriculum
Introduction
- What is the Microbiome and Why Should You Care? (3:36)
- Fermentation – What is it and why should you care (2:20)
- Adding probiotics to meal ideas
Kombucha
- Introduction to Kombucha (0:35)
- Health Benefits of Kombucha (3:43)
- Tutorial – How to make Kombucha (20:12)
- Jun – Green Tea & Honey Ferment
Water Kefir
- Introduction to Water Kefir (0:42)
- Health Benefits of Water Kefir (1:05)
- Tutorial – How to make Water Kefir (12:44)
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Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
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All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Edible Alchemy Academy – Probiotic Foods – Full Course – Alexis Goertz
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