Embodied Learning: Focus on the Hips and Low Back Audio Set – Elizabeth Beringer
Original price was: $56.00.$13.00Current price is: $13.00.
Embodied Learning: Focus on the Hips and Low Back Audio Set – Elizabeth Beringer Download. This intermediate audio program is designed for those wanting to…
Salepage link: At HERE. Archive:
Description
This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.
Prior experience with Awareness Through Movement is highly recommended.
Lessons & Chapters
Lessons:
- Foundations of Flexibility 1
- Foundations of Flexibility 2
- The Back and legs Support Each other 1
- The Back and legs Support Each other 2
- Circling wtih Ankles With a Quiet Back
- Tilting the Legs and Belly
- Reaching While Sitting
- Lotus Sitting
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Dialectical Behavior Therapy (DBT): 4-day Intensive Certification Training Course – Lane Pederson
3-Day-Legal Nurse Intensive Training Course – Rosale Lobo
3-Day-Dialectical Behavior Therapy Certification Training – Charles Jacob
The Aging Brain -Alzheimer’s Disease & Other Dementias -2-Day Comprehensive Training Course – Roy D. Steinberg
Psychopharmacology 2-Day Conference – Perry W. Buffington
Original price was: $56.00.$13.00Current price is: $13.00.
There are no reviews yet.