Embodied Learning: Focus on the Hips and Low Back Audio Set – Elizabeth Beringer
Original price was: $56.00.$13.00Current price is: $13.00.
Embodied Learning: Focus on the Hips and Low Back Audio Set – Elizabeth Beringer Download. This intermediate audio program is designed for those wanting to…
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Description
This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.
Prior experience with Awareness Through Movement is highly recommended.
Lessons & Chapters
Lessons:
- Foundations of Flexibility 1
- Foundations of Flexibility 2
- The Back and legs Support Each other 1
- The Back and legs Support Each other 2
- Circling wtih Ankles With a Quiet Back
- Tilting the Legs and Belly
- Reaching While Sitting
- Lotus Sitting
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