Eric Helms – The Muscle and Strength Pyramid 2.0: Training
Original price was: $47.00.$9.00Current price is: $9.00.
Salepage link: At HERE. Archive:
DOWNLOAD INSTANTLY
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
Eric Helms – The Muscle and Strength Pyramid 2.0: Training
Get Eric Helms – The Muscle and Strength Pyramid 2.0: Training at the CourseAvai
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.
Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.
• Six sample routines to get you started quickly
Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.
• Break through those training plateaus
With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.
• Learn how to tailor your own programming for faster results
Our quick-start programming guide will show you how to apply all the principles that go into program design.
The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.
In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.
Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Get Eric Helms – The Muscle and Strength Pyramid 2.0: Training at the CourseAvai
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Eric Helms – The Muscle and Strength Pyramid 2.0: Training
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Telemental Health Certification Course -A Step-by-Step Guide to Successful Virtual Sessions with Children, Adolescents and Families – Amy Marschall
3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course – Gina M. Biegel
3 Day -Legal Nurse Intensive Training Course – Brenda Elliff
Treat Anxiety Fast-Powerful, Fast-Acting, Drug-Free Treatment Techniques that Defeat Anxiety & Worry – David Burns
Schema Therapy -Proven Techniques to Treat Your Most Challenging and Resistant Clients – Wendy T. Behary
Original price was: $47.00.$9.00Current price is: $9.00.
There are no reviews yet.