F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts
$13.00
F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts Download. F.I.R.S.T. Progressions (Functional Integrated Rubber…
Salepage link: At HERE. Archive:
F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the DVD details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The DVD covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.
Among the Topics Covered:
- Defining integrated training
- General movement progressions
- Balance progressions
- General guidelines
- Warm-up
- Master class
- Partner work
Produced in cooperation with IDEA Health & Fitness Association.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
$13.00
There are no reviews yet.