Flexibility and Beyond – Travis Eliot
Original price was: $120.00.$21.00Current price is: $21.00.
Flexibility and Beyond – Travis Eliot Download. Welcome to FLEXIBILITY & BEYOND with Travis Eliot, the worlds first-ever comprehensive and cinematic YIN Y…
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Welcome to FLEXIBILITY & BEYOND with Travis Eliot, the world’s first-ever comprehensive and cinematic YIN YOGA program that will…
• Increase your flexibility & mobility
• Decrease stress & tension
• Promote a mind that is strong & calm
• Bring wisdom into your daily life
• Deepen your YIN YOGA practice
WHAT IS YIN YOGA?
YIN YOGA is a passive practice, involving DEEP STRETCHES held for an average of 3-5 minutes, benefitting the largest tissue structure in the body — the CONNECTIVE TISSUE.
Research shows that as you get older, if you don’t take quality time to stretch, the body will begin to atrophy, stiffen and deteriorate. This program is like the fountain of youth, keeping your fascia pliable and hydrated, and therefore restoring youthfulness to your body.
FLEXIBILITY & BEYOND
Our mission was to create a video series rich with beautifully filmed YIN YOGA classes, powerful thematic sequences and stunning original music!
FLEXIBILITY & BEYOND
– 10 THEMATIC CLASSES –
600 TOTAL MINUTES OF YIN!
FLEXIBILITY & BEYOND includes 10 special sequences to target different areas of your body. This will keep things diverse and captivating as you move through the 8-week program.
PRACTICE 1
FOUNDATIONS (45MIN.)
PRACTICE 2
HIPS (60MIN.)
PRACTICE 3
SPINE (60MIN.)
PRACTICE 4
BLISS (60MIN.)
PRACTICE 5
ULTIMATE (60MIN.)
PRACTICE 6
FOUNTAIN OF YOUTH (60MIN.)
PRACTICE 7
SPLITS (60MIN.)
PRACTICE 8
UPPER BODY (60MIN.)
PRACTICE 9
MASTER (90MIN.)
PRACTICE 10
SHORT & SWEET (30MIN.) *BONUS CLASS!
DIGITAL CALENDAR
You will also receive a digital calendar making your journey through the program simple and efficient. Following the calendar you will practice Monday, Wednesday, Friday, and Sunday. You will no longer have decision fatigue having to choose which class to do. I’ve taken all the guesswork out. Just show up in the comfort of your home, click play and prepare to go YIN DEEP!
Feel free to continue any other fitness program while moving through Flexibility & Beyond.
* Although we recommend following the rotation laid out, you can also adjust to your personal schedule.
OVER THE COURSE OF 8 WEEKS YOU WILL:
INCREASE YOUR FLEXIBILITY
RESTORE YOUTHFULNESS IN YOUR BODY
DECREASE STRESS
MINIMIZE TENSION
PROMOTE A CALM MIND
LEARN MORE ABOUT YIN YOGA
INCREASE ATHLETIC PERFORMANCE
BRING WISDOM AND INSPIRATION INTO YOUR LIFE
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All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Flexibility and Beyond – Travis Eliot
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