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Dear friend –

If you’ve answered yes to any of these questions, then you simply owe it to yourself to read this entire article.

Forest Vance here – gym owner, veteran boot camp instructor, and body weight exercise enthusiast based out of Sacramento, CA.

What I have to show you is so incredibly exciting that I had to sit down and type up this article for you.

I’m writing this to you today because I want you to know that there IS a simple solution to your frustrations.  There is a simple way to gain strength and lean muscle using NOTHING but your own body weight as resistance, go easy on your joints, and mix up your training routine for the better.

But more on that later …

See, I like lifting weights, just like you. I started training over 15 years ago, and I still love lifting heavy stuff as much as ever. Problem is, life “gets in the way” more and more all the time.

A variety of factors – cumulative injuries that have kept me from doing stuff like back squats and heavy overhead barbell pressing, less time availability to hit the gym, just wanting an occasional break from the hard lifting – motivated me to explore other modes of training to gain functional, healthy strength. I knew there had to be a better way, a simple solution out there – and that’s what drove me to learn more about body weight training.

See, back in my football days, body weight only work was a big part of my routine. HOWEVER – it was mostly stuff like push ups, sit ups, and high rep calisthenics. When it came time to build “real” strength, I trained with barbells and dumbbells. I truly did not know any different – and thought that this was the only effective way to gain strength. And quite frankly I trained this way for a good ten years – from my mid teens to mid twenties.

Then I discovered the power of REAL body weight strength training

For me, it all started with searching on the internet, purchasing all the books, manuals, and DVDs I could get my hands on, and spending thousands of dollars on specialty certifications, seminars, and workshops. I discovered a whole world of body weight only strength training. Folks were doing things like one arm push ups and pistol squats. I learned about high tension, advanced body weight exercises that you can do for maybe five to ten reps. I realized that training in this manner is a real and legitimate way to get strong.

If a 245lb ex-offensive lineman like me can do this body weight exercise stuff, you can too!

I’ve used this solution, and am now enjoying all the benefits of it.  I do cycles of body weight strength training throughout the year – at least 33% of the time. I have found that:

Now I knew that there were other folks out there – like you – who were suffering from the same problems I was.  And having discovered this awesome new way of training,  I knew that I had to share it with the world. So I have toiled and worked hard and have put everything together that I’ve learned into one easy-to-understand system.

Now Introducing …

Body Weight Strong 2.0

When you pick up a copy of the BRAND NEW Body Weight Strong 2.0 program, here’s what you’ll discover: