Foundations for Advanced Meditation-Foundations of Heart Rhythm Meditation – Michele Stackley

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This is an 8-week guided online course in Heart Rhythm Meditation. With the help of live instruction from an experienced teacher and personalized feedback, you will learn the foundational meditation practices for advanced meditation on the heart.

As you learn Heart Rhythm Meditation, it will change your life:

First, it will expand your concept of who you are and broaden the scope of your awareness. You will have done something that you didn’t think was possible, which will lead you to challenge other limitations. You can practice this at work, even during a meeting, and everyone will be able to see the effects (without knowing the cause).

Second, it will create a profound state of stillness with alertness, filling you with peace and contentment. This is excellent therapy for the stress of life which is so hard on one’s heart. Awareness of your heartbeat will physically strengthen your heart and stabilize its rhythm; the relaxation will open your circulatory system; and the full-breath pattern will create much greater oxygenation of your blood stream. For all these reasons, Heart Rhythm Meditation will give you much of the cardiovascular benefit of exercise without having to leave your house, change clothes or break a sweat.

Third, it will create brilliance in your mind, producing frequent aha! flashes and peaks of insight. These are by-products of linking the conscious and unconscious mind. Once the door to your inner consciousness is opened, inspiration will begin to flow both ways. You will then be able to see in your conscious mind images of the creative and intuitive faculty of the unconsciousand they are exciting!

Fourth, feeling the incessant beat of your heart will give you an unstoppable self-confidence, and thinking about your heart will make you heart-centered. Youll be more open and helpful to others, more insightful and courageous. This will transform your health, relationships, and accomplishments.

Keeping your attention on your heart will increase your magnetic field, producing personal magnetism or charisma. You will learn to project your heartbeat into the space around you, which makes your atmosphere into a presence that harmonizes, heals, and facilitates growth. Success at whatever you choose will come easily, with less stress, when powered by your heartbeat.

By the end of this guided online course, you will have tangible benefits to bring into your life. Learn how to…

Increase your energy by making your breath conscious, full, and powerful

Develop your concentration by listening and focusing on your heartbeat

Restore your optimism by enlivening your heart to manifest its greatest wish

Make decisions with confidence by understanding the signals of your heart

Function productively under stress using rhythmic breathing to overcome chaos

Become more intuitive by opening new pathways within your nervous system

Stabilize your heartbeat with focused attention on your heart and breathing

Develop deep and meaningful relationships by strengthening the connection between your heart and the heart of others

What You Will Learn

Heart Rhythm Meditation coordinates your body’s internal rhythms, producing entrainment of the heartbeat, breath, and brainwaves.

In the Foundations for Advanced Meditation Webcourse, you will learn:

Eight Distinct, step-by-step, meditation techniques.

• How to find and listen to your heartbeat, anytime and anywhere, connecting with your heart and creating a sense of well being that is immediate and exhilarating.
• How to create a rhythmic heart rate for improved heart health, deep relaxation and a sense of whole peace.
• How to harmonize your heartbeat, body pulse, breath and brain waves to trigger a radiant emotional state that enables a heart-centered life.
• How scientific research helps us tune our meditations.