Freedom and Carriage of Your Head – Mary Spire
Original price was: $30.00.$5.00Current price is: $5.00.
Freedom and Carriage of Your Head – Mary Spire Download. The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-…
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The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
Lessons Include:
- Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
Audio Player- Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.- Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.
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All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Freedom and Carriage of Your Head – Mary Spire
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