Featured! - 72%

Fueling Fitness & Peak Performance -Nutritional Strategies for Unleashing the Athlete – J.J. Mayo

Add your review

Original price was: $219.99.Current price is: $61.00.

(-72%)

Fueling Fitness & Peak Performance -Nutritional Strategies for Unleashing the Athlete – J.J. Mayo has the same quality as the author’s salapage.

SAVE MORE 70% Fueling Fitness & Peak Performance -Nutritional Strategies for Unleashing the Athlete – J.J. Mayo course Full content with 30% price as sale page. After purchasing a course from WSOlib, you will get the download link using lifetime.

Salepage link: At HERE. Archive:

Faculty:
J.J. Mayo
Duration:
6 Hours 11 Minutes
Format:
Audio and Video
Copyright:
Dec 18, 2014

Description

Optimum Nutrition for Athletes & Active Individuals
Proper nutrition is vital for athletes and active individuals wanting to achieve peak performance. With the overwhelming amount of nutrition information, it can be difficult to separate fact from fiction. The desire to gain a competitive edge leaves athletes susceptible to marketing ploys and gimmicks promoting overnight success. Many athletes are wasting time and money, while some can be putting their long-term health at risk.

This recording will provide you with a nutrition playbook to help your clients achieve their sports performance goals. Professionals working with athletes must be trustworthy and knowledgeable resources offering simple, practical, and proven solutions to their clients’ sports nutrition problems. This recording will arm attendees with the most up-to-date evidence-based research in the areas of meal planning for athletes, nutrient timing and periodization, and the effective use of nutritional supplements. Hands-on demonstrations, sample laboratory data, and case studies will be used during the recording to allow attendees to translate sports nutrition science into practice.

Handouts

Outline

NUTRITION FOR EXERCISE & SPORT

  • Sports nutrition: a historical perspective
  • The six classes of nutrients
  • A foundation for healthy eating: a review of the Dietary Guidelines for Americans
    • How the nutritional guidelines are established
    • General nutrition recommendations for all adults
    • Are nutritional guidelines different for athletes and active individuals?

BIOENERGETICS & METABOLISM

  • Review the three energy systems involved in nutrient bioenergetics
  • Energy systems used for various sports
  • Nutrient use during rest and physical activity
  • Muscle fiber types and energy use
  • Maximal and submaximal exercise laboratory data

ENERGY REQUIREMENTS FOR ACTIVE ADULTS

  • How many calories do athletes and active individuals need?
  • Common methods to estimate energy needs
  • Resting energy expenditure laboratory data
  • Using technology to track energy intake and expenditure

BODY COMPOSITION FOR SPORT & EXERCISE

  • Methods to assess body composition
  • Body composition and sport performance
  • Weight standards and achieving optimal weight
  • Practical guidelines for weight management of athletes
  • Power eating: strategies for increased muscle mass

NUTRIENT RECOMMENDATIONS FOR ACTIVE ADULTS

  • Strategies for effective communication of nutritional guidelines
  • Carbohydrates, fats, and proteins needs for strength/power, and endurance sports
  • Vitamins and minerals—a review of micronutrient needs
  • What individuals are most at risk for poor micronutrient status?
  • How hydration influences exercise performance—the science of H2O
  • Hydration recommendations before, during, and after exercise
  • Common hydration-related questions answered
    • Sports drink vs. water
    • What is hyponatremia and is it a real concern?
    • Do sodas, tea, and coffee cause dehydration?

THE TRAINING DIET

  • General meal planning guidelines (hands-on activity)
  • Introduction to nutritional periodization
  • The concept of nutrient timing
  • How to eat the week of a big event
  • Pre-exercise meal guidelines—determine meal size, timing, and macronutrient composition
  • Fueling during exercise—what, when, and how much to eat during a game or competition
  • Post-exercise eating strategies to maximize recovery
  • Sports-specific guidelines for strength/power and endurance sports
  • Can a low carb/high fat diet (LCHF) improve performance?
  • Tips for eating on the road

NUTRITION DURING SPECIAL ENVIRONMENTAL CONDITIONS

  • Nutritional considerations for athletes competing in extreme environmental conditions
    • Heat and humidity
    • Cold
    • Altitude

DIETARY SUPPLEMENTS & ERGOGENIC AIDS

  • Key considerations regarding supplement use
    • Safety, legality, effectiveness
  • The Dietary Supplement Health and Education Act
  • Dietary supplements and the NCAA
  • The marketing machine: strategies companies use to sell more products
  • How to evaluate if a research study is “quality”
  • Ergogenic aids that perform as claimed
  • Ergogenic aids that provide promise but lack sufficient evidence
  • Ergogenic aids that do not perform as claimed
  • How to discuss supplements with athletes and active adults

SPECIAL POPULATIONS

  • Nutritional guidelines when working with groups that have special dietary needs
    • Vegetarians
    • Gluten-sensitivity
    • Eating disorders
    • Diabetics
    • Children
    • Older adults

SAMPLE SPORTS NUTRITION CASE STUDIES

  • High school football player
  • Collegiate soccer player
  • Endurance athlete

Faculty

J.J. Mayo, PhD, RD, Related seminars and products: 1


J.J. Mayo, PhD, RD, is an associate professor and the graduate coordinator of the Strength and Conditioning Studies program at Arkansas Tech University in Russellville, Arkansas. He is a registered dietitian with 20 years of experience in the health and fitness industry. Dr. Mayo has published articles in numerous scientific and trade journals and has been quoted in magazines, including Men’s Health, US Weekly, and Bicycling Magazine. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

Dr. Mayo routinely consults with competitive and recreational athletes to improve performance, particularly in endurance sports. He is a Boston Qualifier who has completed several ultramarathons and is a 9-time IRONMAN triathlon finisher.

Speaker Disclosures:

Financial: J.J. Mayo is an associate professor at Arkansas Tech University. He receives a speaking honorarium from PESI, Inc.

Non-financial: J.J. Mayo is a member of American Dietetic Association; Arkansas Chapter of the American Dietetic Association; American College of Sports Medicine; and National Strength and Conditioning Association.


GET MORE ...
Since we have a lot of courses in stock, if you cannot find your favorite course, please let us know. To search for other courses and discounts available, let's have a conversation! What are you waiting for?

Here's an overview of the prominent keywords and a list of famous authors:

Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.

Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.

Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.

Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.

Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.

Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.

All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.

Specification: Fueling Fitness & Peak Performance -Nutritional Strategies for Unleashing the Athlete – J.J. Mayo

Status

Total size

Format

Language

Author

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Original price was: $219.99.Current price is: $61.00.

PURCHASE THIS COURSE, YOU ACCUMLATE: 61 POINTs!


Add to wishlistAdded to wishlistRemoved from wishlist 0
Add to compare
Top offers
Original price was: $995.00.Current price is: $99.00.
Original price was: $497.00.Current price is: $69.00.
Original price was: $6,999.00.Current price is: $199.00.
Original price was: $199.00.Current price is: $49.00.
Original price was: $99.00.Current price is: $39.00.
Fueling Fitness & Peak Performance -Nutritional Strategies for Unleashing the Athlete – J.J. Mayo
Fueling Fitness & Peak Performance -Nutritional Strategies for Unleashing the Athlete – J.J. Mayo

Original price was: $219.99.Current price is: $61.00.

WSO.lib
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart