Full Spectrum Mindfullness – Ken Wilber

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Full Spectrum Mindfulness is a groundbreaking new web course that combines Western approaches to Growing Up with Eastern methods of Waking Up, taught by one of the world’s greatest living philosophers of the mind, Ken Wilber.

Full Spectrum Mindfulness combines hard-hitting mindfulness practice with leading-edge discoveries in neuroscience and developmental psychology, giving you what you need to dramatically deepen your awareness and skill by awakening the eight major levels of evolution alive in you right now.

You have a MASTER SAGE in you.

And it wants to awaken.

Multiple  layers  of  evolutionary intelligence.

Over 10,000 years of human history, all living inside of you.

Each  with  a  different  voice,  each  with  different  needs.

And each ready to wake up right now, so you can show up as the awesome, full-spectrum powerhouse that you really are.

Regular  approaches  to  mindfulness  practice  won’t  wake  them  up.

Not even close.

This  one  will.

Through this course you will learn how to take a “full spectrum scan” of your total being, shining a light into some of the hardest-to-reach corners of your psyche. It will help you locate and upgrade outdated coping strategies, discover and heal trouble spots in your system, and tap into the power of mindfulness at eight levels of your life, mindset, patterns, and behavior.

What makes Full Spectrum Mindfulness different from the rest?

Simple. It gets beneath the surface.

Most other approaches to mindfulness allow you to become more conscious of whatever is happening in the moment, helping you bring more awareness to your thoughts, emotions, and surrounding environment as they arise in your consciousness. There are dozens of truly amazing mindfulness techniques out there that truly excel at this, any one of which can become an important part of your own Integral Life Practice.

However, while these traditional techniques do an excellent job of helping you become more mindful of the surface features of your moment-to-moment experience, they have a much more difficult time getting to the deep features of your consciousness — those aspects of your psyche that cannot easily be seen through contemplation or introspection alone, yet exert an enormous influence upon your perceptions, your reactions, and the way you make sense of the world.

These are the invisible structures through which you filter all of your experiences. Studied, tested, and verified across all known cultures by some of the world’s greatest psychologists, these deep structures give shape to your thoughts, add color to your emotions, and bring coherence to your identity.

Eight Powerful Mindfulness Techniques in One Elegant Teaching

Food

The base of the pyramid, survival mindfulness is a critical component of managing your health, enhancing your vitality, and breaking free of the stranglehold that food holds over your life.

Sex

Sexual mindfulness is the root of maintaining erotic polarity, being present with your lover and maintaining a lifetime of deep sexual connection.

Power

Own it, wield it wisely, and learn to navigate it, because power mindfulness is a foundation of setting boundaries and knowing where you stand in this world.

Love

Love mindfulness supercharges your deepest relationships and connections with the most important people in your life in the deepest way possible, aligning your heart with something much greater than yourself.

Achievement

Achievement mindfulness aids your ability to author your own life and future, helping you learn to channel your power and focus on delivering the real-world results that move the needle in your life.

Harmony

Harmony mindfulness grounds a deep sensitivity to the most pressing moral issues of a world in pain with the presence and love to act as a healing force wherever you go.

Wholeness

In a world of seemingly-irresolvable tensions, competing mindsets, and differing worldviews, wholeness mindfulness gives you the capability to gauge and respond to every situation with wisdom, presence, and skillful clarity.

Unity

Modern science has shown how your happiness, deep flow states, and even your life purpose are tied to awakening to and serving something bigger than yourself, which is what unity mindfulness—one of the pinnacle forms of mindfulness—is all about.

Also includes exclusive Full Body Mindfulness practices:

Hunger Mindfulness

Changing your relationship to your food drives is the foundation of your health. Get control of the hunger drives, food addictions, and emotional eating that create chronic problems with weight and dissatisfaction with your diet.

Thirst Mindfulness

Your body is 95% water, and the quality of your hydration contributes to the total health of your body. Move beyond your addiction to additives like caffeine, sugar, alcohol or toxins and give your body the awareness and fuel it needs to thrive.

Strength Mindfulness

Strength, agility and energy are the foundation of an active, movement-centered life. Not only does cross-training body practices accelerate your mindfulness, it also helps you to develop a new appreciation for the incredible beauty and strength of your own body.

Pleasure/Pain Mindfulness

Pain and pleasure drive much of our behavior, especially around food, exercise, and our daily activities. Full body mindfulness entails moving beyond a confining and narrow “comfort zone” and becoming fully aware of how much your thinking, decisions and behavior are driven by the pleasure you’re seeking or the pain you’re trying to avoid.

Full Spectrum Mindfulness is the very first approach to help you become more familiar and fluent with both the surface features and the deep features of your mind, allowing you to expand your awareness to the innermost depths of your being.

Curriculum

Module 1    Welcome to Full Spectrum Mindfulness

• Unit 1    Welcome to Full Spectrum Mindfulness

Module 2    Hunger and Sex

• Unit 1    Level 1: Infrared (Hunger)
• Unit 2    Level 2: Magenta (Sex)
• Unit 3    Practice Instructions: Hunger and Sex Mindfulness

Module 3    Power and Love

• Unit 1    Level 3: Red (Power)
• Unit 2    Level 4: Amber (Love)
• Unit 3    Practice Instructions: Power and Love Mindfulness

Module 4    Achievement and Harmony

• Unit 1    Level 5: Orange (Achievement)
• Unit 2    Level 6: Green (Harmony)
• Unit 3    Practice Instructions: Achievement and Harmony Mindfulness

Module 5    Wholeness and Unity

• Unit 1    Level 7: Turquoise (Wholeness)
• Unit 2    Level 8: White (Unity)
• Unit 3    Practice Instructions: Ultimate Nondual Mindfulness

Module 6    Full Body Mindfulness

• Unit 1    Welcome to Full Body Mindfulness
• Unit 2    The Hunger Drive
• Unit 3    Hunger Mindfulness
• Unit 4    Thirst Mindfulness
• Unit 5    The Art of Food and Drink
• Unit 6    Strength, Pain, and Pleasure
• Unit 7    Strength Mindfulness (Practice)
• Unit 8    The Art of Strength
• Unit 9    Pleasure Mindfulness
• Unit 10    Practice Instructions: Pleasure Mindfulness
• Unit 11    Pain Mindfulness
• Unit 12    Practice Instructions: Pain Mindfulness
• Unit 13    Full Body Integration
• Unit 14    BONUS — Body-Mind-Moment Training (with Rob McNamara)
• Unit 15    BONUS — Real Yoga: Liberate Your Posture (with Sofia Diaz)
• Unit 16    BONUS — Plant Plus Personalized Nutrition (with Dr. Joan Borysenko)

Module 7    Full Spectrum Sexuality

• Unit 1    The Feeling of Enlightenment
• Unit 2    The Unattainable
• Unit 3    Big Bliss
• Unit 4    Fully Free
• Unit 5    The New Tantra
• Unit 6    BONUS — Masculine and Feminine Polarities in Sex, Love, and Life (with David Deida)
• Unit 7    BONUS — Increase Your Erotic Polarity (with Dr. Keith Witt)

Module 8    Full Spectrum Power

• Unit 1    Introduction to Power
• Unit 2    Toggling Between Relative and Ultimate Truth
• Unit 3    Power in the Context of Good and Evil
• Unit 4    What Do We Do With Our Sub-Human Selves?
• Unit 5    Power and Spirituality
• Unit 6    Monological, Dialogical, and Translogical Power
• Unit 7    Practicing Choiceless Awareness
• Unit 8    Compassion Is a Choice

What You’ll Receive With the Full Spectrum Mindfulness Master Course

Full Spectrum Mindfulness

(12 Lessons, 6.5 hours)

• Ken Wilber’s definitive spiritual teaching.
• Learn 8 different kinds of mindfulness techniques in one elegant practice.
• Master the 8 stages of integral mindfulness: Food, Sex, Power, Love, Achievement, Harmony, Wholeness, and Unity
• Includes video lessons, as well as audio versions and written transcripts.

Full Spectrum Mindfulness Core Concepts Mini-Course

(8 Lessons, 3 hours)

• Learn the core concepts behind Ken Wilber’s definitive spiritual teaching.
• Includes a guided tour that will give you a sneak peak of Ken’s Full Spectrum teaching.
• Includes Ken’s exclusive Witness practice to get you in touch with your deepest Self
• Includes video and audio versions for all lessons.

Full Body Mindfulness

(16 Lessons, 2.5 hours)

• Our first Full Spectrum expansion practice, unpacking the very first stage of basic body mindfulness.
• Learn mindfulness techniques to help you get in control of your hunger and thirst drives, your physical strength, and your relationship with pain and pleasure.
• Includes video and audio versions for all lessons.

Includes Bonus Practice Modules:
 

• Mind-Body-Moment Training with Rob McNamara
• Real Yoga with Sofia Diaz
• Plants Plus Personalized Nutrition with Joan Borysenko

Full Spectrum Sexuality

(5 Lessons, 2 hours)

• Ken Wilber’s stunning teaching about Integral Tantra and the “feeling of enlightenment”
• Learn a powerful set of pointing-out meditations to help familiarize you with the ever-present luminosity of your deepest and innermost Self.
• Learn sexual practices that will help you integrate your libido with your liberation.
• Includes video and audio versions for all lessons.

Includes Bonus Practice Modules:

• Masculine and Feminine Polarities in Sex, Love, and Life with David Deida
• Increase Your Erotic Polarity with Dr. Keith Witt

Full Spectrum Power

(8 Lessons, 3 hours)

• An exquisite new teaching by Ken Wilber that will help you bring more voltage to your life, your love, and your ability to make a meaningful impact in the world around you.
• Discover a limitless source of strength, resiliency, and resolve that is already waiting inside of you.
• Align your innermost power with your deepest passion and purpose, and learn how to better navigate and thrive in a world teeming with power inequalities and abuses.
• Includes video and audio versions for all lessons.

All of the above is included in the Full Spectrum Mindfulness Master Course, totaling over 17 hours of mindfulness training. And we’re not done yet! This is a “living course”, which means new material will continue to be added to the web course in the future.

Awareness Is Curative.

Some of the most difficult knots in your psyche — the ones that hold you back, limit your joy, and sometimes even cause you pain — these knots can often be loosened and released simply by bringing conscious awareness to them. And mindfulness practice could be an ideal way to deliver this curative awareness. But here’s the problem: all conventional approaches to mindfulness can do is help you become more conscious of the symptoms. What they can’t do is get you to the deeper source of the issue. They are unable to bring curative awareness to the innermost parts of you.

Conventional mindfulness techniques will help you become more aware of your overall thought and behavior patterns, like noticing the difference between emotional eating and genuine hunger for example. However, these patterns are often just the surface ripples of a much deeper challenge lurking far below the surface of your conscious mind — your overall relationship with food, in this case, which first began to come online before you even began forming memories.

Which means that even our very best approaches to mindfulness over the centuries have been incomplete. After all, if you’re only scratching the surface of your mind, how full can your mindfulness practice possibly be?