What is the course format and how much time will I need to commit?

The course is delivered entirely online, featuring pre-recorded video lectures, downloadable worksheets, and interactive exercises. Each module is designed to be completed in approximately 1-2 hours, with the entire course taking roughly 10-15 hours to complete at your own pace. You'll have lifetime access, allowing flexibility in your learning schedule.

What key skills will I learn through this course on Albert Ellis's approach?

You'll master the core principles of Rational Emotive Behavior Therapy (REBT), including identifying and challenging irrational beliefs, developing rational coping strategies, and implementing effective self-help techniques. This includes practical application of techniques like cognitive restructuring, disputing irrational thoughts, and developing more adaptive emotional responses. The course emphasizes practical application, allowing you to immediately utilize the skills in your daily life.

Who is the ideal student for this 'Fun As Psychotherapy' course?

This course is ideal for individuals interested in learning practical, self-help strategies based on REBT principles. It's suitable for anyone seeking to improve their mental wellbeing, manage stress and anxiety more effectively, and develop a healthier and more resilient mindset. No prior experience in psychology or therapy is required. It's particularly beneficial for those who prefer a self-paced learning environment and enjoy a practical, hands-on approach to learning.

What is the course format and how much time will I need to commit?

The course is delivered entirely online, featuring pre-recorded video lectures, downloadable worksheets, and interactive exercises. Each module is designed to be completed in approximately 1-2 hours, with the entire course taking roughly 10-15 hours to complete at your own pace. You'll have lifetime access, allowing flexibility in your learning schedule.

What key skills will I learn through this course on Albert Ellis's approach?

You'll master the core principles of Rational Emotive Behavior Therapy (REBT), including identifying and challenging irrational beliefs, developing rational coping strategies, and implementing effective self-help techniques. This includes practical application of techniques like cognitive restructuring, disputing irrational thoughts, and developing more adaptive emotional responses. The course emphasizes practical application, allowing you to immediately utilize the skills in your daily life.

Who is the ideal student for this 'Fun As Psychotherapy' course?

This course is ideal for individuals interested in learning practical, self-help strategies based on REBT principles. It's suitable for anyone seeking to improve their mental wellbeing, manage stress and anxiety more effectively, and develop a healthier and more resilient mindset. No prior experience in psychology or therapy is required. It's particularly beneficial for those who prefer a self-paced learning environment and enjoy a practical, hands-on approach to learning.

Fun As Psychotherapy – Albert Ellis

WSOVision 3 Personal Development

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Original price was: $31.00.Current price is: $5.00.

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Original price was: $31.00.Current price is: $5.00.

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Unlock your potential with the Fun As Psychotherapy – Albert Ellis course for only Original price was: $31.00.Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Personal Development. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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In the CD, “Fun As Psychotherapy,” Dr. Ellis explains how humor and fun are great tools in psychotherapy, and in particular, their use in REBT. Dr. Ellis discusses how we disturb ourselves by taking things too seriously, or on the opposite extreme, not taking things seriously enough.

Instead of wanting and desiring, people often command and demand (musts) which leads to defeat. It is the goal of therapy to combat over-seriousness, and using humor is a useful method to do so.

Dr. Ellis explains that it is crucial to attack the client’s beliefs with humor, and not the client as a person. In addition, he discusses different ways to use humor, including reducing ideas to absurdity, use of puns, and the use of paradoxes. Overall, this CD informs the listener on how to use humor as a highly effective tool during psychotherapy.

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