Gray Cook – Secrets of the Shoulder
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Gray Cook – Secrets of the Shoulder
Gray Cook and Brett Jones review four often overlooked components to correct shoulder function; breath, posture, grip, and joint position. You will discover how the shoulder is utilized, where to screen for potential problem areas and progress an individual from correcting dysfunctions to strengthening the shoulder.
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What’s Included
Secrets of the Shoulder contains 106 minutes of video content. The six units included in this course are:
Unit 1: Introduction
Unit 2: Screening
Unit 3: Level 1 Exercises
Unit 4: Level 2 Exercises
Unit 5: Level 3 Exercises
Unit 6: Conclusion
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