Gregg Althen – Power Stretching and Joint Mobilization

Unlock your potential with the Gregg Althen – Power Stretching and Joint Mobilization course for only $25.00 Original price was: $25.00.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Joint mobility and muscular flexibility are distinctly different things, and you can have both by mastering a simple but essential program of exercises that can be done anywhere, anytime, by anyone. Gregg and Kerry provide an easy-to-use regimen of joint exercises to cover your entire body, and go on to present high-performance alternatives to static stretching that will have you blowing through your previous flexibility limits. Joint Mobilization Give all your joints a much-needed oil change Prevent or reverse degenerative conditions such as arthritis and carpal tunnel syndrome Relax and re-energize yourself Improve your resistance to injury Power Stretching Increase your range of motion instantly Build strength and flexibility at the same time Reduce tension in your back and neck Improve flexibility in your hamstrings, hip-flexors, groin, and upper body

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