GymnasticBodies – Fundamentals F1 Pro+ Bundle
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GymnasticBodies – Fundamentals F1 Pro+ Bundle
Gymnastic Strength Training™ Online Programs
We are excited to help you create your new life of strength and excellence. Our fitness programs based on bodyweight strength training takes students of all levels and builds them into some of the strongest, most powerful athletes in the world.
Step 1: Learn Your Body
Easy lessons in GST™. The Fundamentals 4 week online course will make sure you start out on the right track in your GST™ journey with either a diagnostic or education lesson each day building into a final daily limber routine. Fundamentals can be done at home without any equipment. All ages are welcome, zero workout knowledge required.
Time: 15 minutes or less per day
Difficulty: Novice
Read our Frequently Asked Questions
FUNDAMENTALS
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Step 2: Build Your Body
Our robust Foundation One Online Course balances strength with mobility. Learn effective exercises that will train your core, shoulders, legs, connective tissue and joints. Our Online Stretch Courses will take you through specific passive and active flexibility needed for your GST™ training. You won’t just feel great, but the results will show in your physique.
Time: 30-60 minutes per Foundation workout, 45 minutes per Stretch session.
Difficulty: Beginner, Intermediate & Advanced
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FOUNDATION
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FRONT SPLITS
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THORACIC BRIDGE
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MIDDLE SPLITS
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Step 3: Use Your Body
Our Handstand One Online Course will target your shoulder and core strength for a solid and effortless handstand. The Tumbling One Online Course uses movement as conditioning to take you through basic locomotion requiring no background in tumbling.
These courses may done at the same time as Foundation and Stretch.
Time: 30 minutes 1-3x a week
Difficulty: Beginner, Intermediate & Advanced
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HANDSTAND
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MOVEMENT
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Step 4: Feed Your Body
We focus on behavior instead of drowning you with facts and figures. Do you know that vegetables are good for you? Of course you do.
Are you are eating enough of them? Odds are you aren’t, and that’s the type of problem this course will fix.
We will require you to eat adequate vegetables at the right time, but we’re not going to tell you anything about the Sulforaphane content in broccoli and how that helps with phase 2 detoxification as a conjugate.
Instead, this course offers what we find lacking in other programs: the practical how-to at a basic level that gets real, obtainable results. Thrive is a program that incorporates accountability, measurable tasks, lifestyle components, and—most importantly—results.
Recommended For: Everyone
GB THRIVE
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Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: GymnasticBodies – Fundamentals F1 Pro+ Bundle
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