H3P Arms Program – Steve Cook

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What is the H3P Program?

Hypertrophy 3 Principle Training is a 10 week periodized program utilizing progress overload and a variety of training techniques that are guaranteed to grow your arms faster than any arm program on the market. 

The biggest thing I’ve learned over the years is how to manipulate the 3 primary principles of hypertrophy to stimulate the most growth possible in a short period of time. 

The program includes:

• 10 week program in a 51 Page Ebook
• Correct periodization and volume to maximize growth
• Proven techniques for arm growth
• Recovery and mobility exercises to help you keep moving forward
• Video instructions and tips from industry experts

Three Principles of Hypertrophy Training to Kickstart Growth

MUSCLE DAMAGE

The break down and re-building of muscle tissue is an integral step to achieving gains in size. By focusing on the eccentric phase of the lift and adding extended sets we will maximize muscle damage for optimal growth. 

METABOLIC STRESS

Metabolic by-product accumulation is another major player in the hypertrophic process. This is what is happening when you feel the “Pump” or “Burn” during a workout. We have properly placed these workouts to maximize results and avoid overtraining. 

MECHANICAL TENSION

(MUSCULAR FORCE)

Putting your muscle under tension with the heaviest weight possible for the optimal period of time. Knowing the correct sets and rep schemes is the only way to maximize your results. 

Results Don’t Come From Taking Shortcuts

Most people are shocked when they first look at the H3P protocol. The sheer volume of the program seems like too much to handle. But that is why it works so well. I’ve manipulated the volume in a way to give you the best results without overtraining or getting nagging injuries. 

You will be switching up the exercises week to week and utilizing de-load weeks and our recovery program to ensure that you never plateau throughout the 10 weeks