HIIT @ Home: Body Confidence in 4 Weeks – Katrina Hurst

Salepage link: At HERE. Archive:

What you’ll learn

• Use HIIT training to implement a fitness routine that realistically works into their life
• Feel fitter, stronger, and more body confident than when they first started

Requirements

• You should be fit and well enough to attend an exercise class – if you are unsure then please speak to your doctor first before starting this course.

Description

“I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!”

Feedback from our HIIT@Home trial, May 2017

HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead. 

I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 

This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.  With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.  Our workout progresses so that with every week, you get a brand new workout to push your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost! 

We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression.  With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!),  you are given the best possible chances to get that workout done and exceed your limits. 

What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!

Who this course is for:

• Anyone who wants to get into a fitness routine at home
• Anyone who is currently struggling to have time for exercise
• Anyone who wants to feel better about their body image and mental health
• Anyone who struggles to motivate themselves into a fitness routine – we are going to give you the tools to hold yourself accountable and implement that change!
• Anyone who needs help implementing a fitness plan on their own

Course content

6 sections • 29 lectures • 2h 23m total length

Expand all sections

• Introduction1 lecture • 4min
• Week One6 lectures • 32min
• Week Two7 lectures • 34min???????
• Week Three7 lectures • 34min???????
• Week Four7 lectures • 34min???????
• Where To Next?1 lecture • 6min