Hit Like a Freight Train – Bud Jeffries

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How to Hit Like a Freight Train

Your Ultimate Guide to Strength and Conditioning for Incredible Striking Power!

Dear Martial Artist, Why aren’t you incredibly strong, unbelievably enduring, and able to hit so hard people think you’re in-human?

• Are you tired of training your punch, but it never seems to get any stronger?
• Are you confused about what exercises to use to make your punches truly devastating?
• Your kicks a thing to be feared?
• Do you wonder why you can’t squeeze more out of the body that you’ve got?
• Why you just don’t seem to be getting all the power you think you have into your strikes?
• Do you wonder why you do all of this training and it doesn’t really seem to make your punches any harder?
• Do you think you can’t have muscle and still be fast, athletic and hit like a Cruise missile?
• Are you already big and strong, but your punches don’t seem to have any snap?
• Do you really understand how to ramp up the power when you throw a strike?
• Have you got a little snap on those first punches, but by the end of the round your opponents telling you what a great massage you’re giving him?
• Is there a secret to getting all of that that nobody is telling you?
• Are you ready to have what you want?
• Are you ready to really be able to crank it up and hit harder than you ever imagined?

WARNING:

The following statistics is simplest for individuals who are extreme approximately genuinely making their education paintings and genuinely being capable of hit tougher even as on the equal time doubling their electricity and endurance. If you ain’t prepared to get it on, then forestall reading. This is likewise now no longer for individuals who can’t manage themselves or can’t manage their electricity. You will expand a risky diploma of electricity and cappotential to throw probably injurious punches and kicks. Therefore you can’t assault humans with out a state of affairs requiring extreme self-protection, now no longer sincerely appearing out over petty issues.

I get questions all of the time from humans approximately the way to enhance their electricity and conditioning for martial arts. Everything from the way to punch tougher, the way to kick better, the way to grapple with greater electricity and endurance, you call it. So I’ve determined to position that statistics down for you in a manner that no one has before. With a 3 DVD collection in particular committed to coaching you all of the belongings you want to realize approximately the way to generate electricity for any sort of hanging primarily based totally combat. Whether you’re a boxer, kick boxer, karate, kung-fu, self-protection man, informal martial artist or only a man who desires to realize the way to upload exceptional electricity to his punches, the solutions are proper here.

Have You Ever Wondered Why Lightweight Boxers Can Hit So Hard?

Why a few karate men genuinely can hit with the sort of electricity this is hyped in all martial arts literature? It’s due to the fact they apprehend the way to squeeze each ounce of electricity out of the frame that they have. Many instances those men aren’t especially robust. But they apprehend the way to make their complete frame paintings as a group to supply a devastating blow. When you apprehend that, you could create electricity that’s greater than the sum of your man or woman strengths. That’s why in those DVDs we’ve positioned over seventy five mins of coaching (and that’s simply the beginning, the DVDs sincerely run nicely over 3 hours), on HOW to generate electricity. Where the electricity for a actual devastating strike comes from and the way to get greater electricity out of your self than you found out became possible. When you integrate that with sporting activities that rather growth your uncooked electricity, pace and endurance, then you’re genuinely constructing a devastating combination. You see withinside the marital arts nowadays it’s famous to say, “If you simply discover ways to hit (or the way to do another martial technique), and lower back that up with a touch mild workout that’s all you want and you’ll also be more difficult than the ones huge robust men who waste all that point on workout. Besides in case you carry some thing heavy or construct muscle or do some thing except body weight workout you’ll get muscle certain and slow.” Let me let you know friends, not anything may be further from the truth. First of all maximum martial arts nowadays do a completely terrible activity of coaching humans the way to generate electricity for hanging. Most of the workout that humans endorse to lower back up your technical education is natural non-sense. It’s extraordinarily unlucky that we’re ruled via way of means of faculties of notion on the way to construct your frame for fighting. The, “Don’t do some thing however mild workout,” faculty which says, “If you’re now no longer lifting simply your body weight you’re killing your self.” And the, “Train like a bodybuilder,” faculty which says, “Wow! They LOOK huge and robust, they should be doing it proper, we could teach like them.”

WRONG, WRONG, WRONG, WRONG, WRONG!

It’s all wastes your effort and time with the aid of using providing you with incomplete education that doesn’t certainly do the job. You may be the biggest, most powerful man withinside the global, however in case you don’t recognise the way to awareness that energy right into a strike you won’t hit very hard. You may be a touch un-athletic, susceptible man and apprehend the whole lot there may be to recognise approximately the way to generate energy, have exceptional approach and you continue to won’t hit that hard, due to the fact you don’t have the engine to pressure the ones strikes. But there’s no cause you may’t have both.

There’s no struggle among being big, strong, and being tremendously enduring and being capable of hit like a ton of bricks. The fact is you may have exceptional energy, the energy of a global elegance strongman, and feature large muscle (in case you need… it’s now no longer necessary, however it’s there in case you need it), and patience past your maximum limitless expectancies and nonetheless circulate with grace, speed, and hit as though your palms and ft are fabricated from titanium. The key’s in understanding the way to virtually supply a strike with exceptional energy and the way to positioned your education collectively to get all of the traits which you need with out making them remove from every other. In understanding the first-rate exercises, the way to do them, the way to lead them to certainly convey over on your martial arts, and why. That is what this series, How to Hit Like a Freight Train is all approximately. And here’s what you’ll find out whilst you watch them:

• The best exercises for striking power
• The secret of the one-limb exercise
• Why dead-stop is the way to go for rapid power development
• Seven killer pushups to ramp up your punches
• Seven awesome bodyweight squats to power up your kicks
• The best exercises from all of the hardcore implements to use. Barbells, dumbbells, kettlebells, bodyweight, sledgehammers, isometrics, bands, strongman, grip, and more
• A powerful technique for staying relaxed and making your punches as hard as stone at the same time.
• Exercises that help you relax and build explosive tension in the same movement
• How partials can explode your power for punching and kicking and which ones to use.
• A dumbbell strength-conditioning complex that’s worth the price of this set alone.
• How to put your mind into the exercises to really make them carryover to your striking
• How to build strength and speed at the same time.
• What to think about while you’re doing an exercise to make it increase your striking power.
• The biggest weak links in striking power and how to eliminate them.
• The reason each specific exercise will increase your power and what it’s working on.
• Isometric striking exercises to build speed and make your power carry over from your strength directly into your strikes.
• Band exercises to create speed, follow through, incredible power and hard-as-stone abdominals.
• Extensive teaching on the one arm press and why it may be the greatest upper body exercise as well as the king for punching power.
• Six greatest kettlebell exercises for kicking and striking.
• Five incredible tips for generating striking power
• How to loosen the shoulders to add speed to your punches.
• How to take the parking brake off of your hip flexors for an immediate and unbelievable increase in your punching and kicking ability.
• Myths about being muscle bound and training for striking exploded.
• Sled drags for unbelievable endurance as well as ferocious striking power
• How to harden your striking surface.
• The role of technique versus personal technique.
• An easy tip to accelerate the power you get from sit ups and kettlebell swings and drive that power right into your punches and your defense.
• How to create maximum strength training in the specific groove of your punches and kicks.
• The Anderson Mixing Principle and how to teach your nerves how to get stronger and fight better at the same time.
• “Twitch” squats and push ups for explosive power.
• Simple joint looseners to make you more flowing and natural in your movements.
• Basic Chi breathing to help you unify your internal and external power.
• Five of the most incredible ab strengtheners known to man.
• Five incredible hand strength exercises.
• How to strengthen your feet for better power generation and safe kicks.
• Live mixed workouts showing you how to put together the strength, endurance and striking exercises.
• Real lifting, proving that it ain’t just all talk.
• The best way to look at exercises to make them work for whole body power.
• How to use intent in your training to really get what you want.
• Flow conditioning – The top level for molded strength, conditioning and athletic movement.
• Exact workouts for you to follow. The flexibility to make your own, but already pre-written programs for you to start accelerating your progress immediately.

And these are just some of highlights of what you’re going to get. There’s no other DVD series out there that explains the specific exercises to do for striking power and exactly how to do them. Let alone how to think about the exercise while you’re doing it to get the maximum benefit and what each exercise is specifically working on.

Double or Triple Your Power Explode Your Basic Physical Strength And How Hard You Can Hit As Well

Read some of the responses we’ve gotten from people who have applied these techniques. Just listen to this:

“Bud, thanks so much for the tips you gave me and the exercise program you created for me. My fight went great. We opened up with a little dancing around, feeling each other out, then my opponent caught me with a punch. I think it kind of freaked him out when I just stepped back and smiled. Then I unloaded a kick on him. I was shocked when it literally knocked him off the ground and off his feet… thanks again.” ~Wendell – South Dakota“Bud I really love the stuff. The other guys I’m training with now think I’m insane, but it’s mostly because they just can’t keep up. I’m torching them with the sledgehammer work. But when we actually get in the ring that’s when they really try to get out of it.” ~ Jerry T. – West Virginia“Bud I was amazed how much those couple of little hints you gave me increased my power. I feel like it’s really flowing now instead of slow and mechanical like it used to feel. Even my coach is surprised at how much harder I’m hitting. PLUS – I’m 10lbs heavier and my strength and endurance has gone through the roof. I’m not gassing anymore. Thanks! REALLY thanks.” ~ Brad B. – Nebraska“Mr. Jeffries, Thanks for the advice and the training material. I cruised through the SWAT training and test now. In fact I’m destroying a lot of the other guys from the test now when I used to finish last. When we’re sparing now, those tips about generating power really make a difference.” ~ Bob A. – Massachusetts“Mr. Jeffries, No one will play with me anymore! As you know I train a lot of kids from our neighborhood and they like to play what they call the 6″ game. That means they give each other 6” of distance, then punch each other in the arm or the stomach and see who wins or winces first. Normally I won’t fool around with them, but they kind of goaded me into it the other day so I set up and punched Tommy in the arm. Tommy outweighs me by about 25lbs. I used what you told me about driving through with the feet and the strength I’ve been getting from doing those partials and BAM, knocked Tommy down. Now they don’t want to play anymore. Thanks for all the help.” ~ Vince T. – Pennsylvania “Bud, Thanks for that training routine. My hands feel so much better and I’m hitting so much harder that when I spar with the other guys at the gym they think I’m on something. It’s really helping.” ~ Phil H. – Pennsylvania “Mr. Jeffries, The training is really going great now. I’m applying what you told me and really kicking butt when we do PT. When I spar with the other guys it’s a night and day difference. I feel much better about how I am physically when we leave for deployment next month.” ~ Name withheld upon request – US Army “Bud, Even though I’m not a regular martial arts guy, the tips that you gave me really applied to my other training. My lifts are going through the roof and my endurance is way up. I didn’t think it would make that big of a difference in my regular training, but it sure did. Plus I just feel stronger walking around. It’s really working great! Thanks again.” ~ Donnie D. – California

Emails like these are why we put these training DVDs together. To put all that information that we’ve been giving out to people down in one place so you have an incredibly easy to use and incredibly effective resource that you can go back to time and again for the knowledge that cranks your power up beyond belief.