Hormone Health And Testosterone Masterclass – Felix Harder

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About This Class

Learn How To Balance Your Hormones & Boost Your Testosterone Naturally

Hi, I’m Felix Harder, certified health coach. My “Hormone Health & Testosterone Masterclass” is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.

In this course you will learn everything you need to know about topics like meal planning, workouts and important lifestyle changes for a healthy endocrine system.

Hormones We will Cover:

– Insulin

– Glocagon

– Estorgen

– Cortisol

– Adrenaline

– Growth hormone

– Ghrelin

– Leptin

– Thyroid hormones

–  Testosterone

>>Become A More Feminine Women & A More Masculine Man<<

• Ghrelin & Leptine: The hunger and fullness hormones

• Insulin and Glucagon: The most important hormones for healthy blood sugar 

• The stress hormone cortisol and how you can lower it

• Understanding the sex hormones estrogen and testosterone 

>>The Right Workout To Boost Testosterone<<

• The best lifts for testosterone production

• Learn heavy strength training for muscle growth

• Learn HIIT for enhanced calorie burning

• Science-Based supplements that actually work

>>The Right Foods To Enhance Your Hormones Naturally<<

• How to eat to balance your hormones

• Setting up your meal plan step-by-step

• Protein, Carbs & Fat: How much should you eat?

• Intermittent fasting: Does is work?

>>Healthy Habits<<

• Drink the right type of alcohol (it’s not beer)

• Improve your sleep in 6 easy steps

• Improve your body language for more testosterone and less cortisol

• Do cold showers really boost testosterone?

70 Lessons (2h 47m)

• 1. Course Overview
• 2. Course Introduction
• 3. Hormones Introduction
• 4. The 3 Types Of Hormones
• 5. The Endocrine System explained
• 6. Cholesterol, Hormones And Heart Disease
• 7. Anabolic Steroids – Why You Should Avoid Them
• 8. Overview: Most Important Hormones
• 9. Glucagon
• 10. Adrenaline
• 11. Cortisol
• 12. Ghrelin
• 13. Leptin
• 14. Thyroid Hormones
• 15. Estrogen
• 16. Growth Hormone
• 17. Testosterone
• 18. Testosterone Explained
• 19. Why testosterone is also important for women
• 20. How to check if you suffer from low testosterone levels
• 21. Foods Introduction
• 22. Calories & Testosterone
• 23. Carbohydrates & Testosterone
• 24. Fat & Testosterone
• 25. Protein & Testosterone
• 26. Meal Timing & Testosterone
• 27. Setting Up Your Meal Plan Overview
• 28. How to determine your calorie maintenance level (TDEE)
• 29. Ideal Protein Intake
• 30. Ideal Carb Intake
• 31. Ideal Fat Intake
• 32. What about the remaining calories
• 33. Determining Meal Structure
• 34. Quality Protein Foods
• 35. Quality Carb Foods
• 36. Quality Fat Foods
• 37. Adjusting Your Meal Plan For Muscle Gains
• 38. Workout Introduction
• 39. The best gym lifts to boost testosterone
• 40. Muscle Building Formula
• 41. Progressive Overload
• 42. How to set up your workout
• 43. Your Gym Workout Routine
• 44. Bench Press
• 45. Squats
• 46. Deadlift
• 47. Military Press
• 48. Barbell Row
• 49. Lat Pulldown
• 50. HIIT Explained
• 51. How to design a HIIT Workout
• 52. How To Progress With HIIT
• 53. Rest & Sleep Introduction
• 54. Sleeping Correctly
• 55. Tips to fall asleep faster
• 56. Supplements for better sleep
• 57. Lifestyle Improvements Introduction
• 58. Body language
• 59. Managing Stress
• 60. Work and life balance
• 61. Cold Showers
• 62. BPA
• 63. Sex
• 64. Alcohol
• 65. Supplement Introduction
• 66. Tribulus
• 67. Maca
• 68. Vitamin D
• 69. Zinc
• 70. DHEA